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Tue 19th Nov 2024 at 6:17pm by BullgillRunner

Run > General
  • Time
    49:58
  • Miles
    6.03
  • Min/mi
    8:17
  • WAVA
    51.20
  • Stride(cm)
    112
  • Cals
    764
  • Watts
    424
  • Cadence
    173
  • BPM
    139
  • %MHR
    81.5
  • B/mi
    1155
  • Asc(m)
    169
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 8:48(8:48/mi) 123/142bpm [1082b/mi] 120cal 408/760W
2) 1mi - 9:11(9:11/mi) 129/138bpm [1184b/mi] 131cal 395/613W
3) 1mi - 7:37(7:37/mi) 136/159bpm [1036b/mi] 114cal 453/805W
4) 1mi - 7:48(7:48/mi) 155/165bpm [1208b/mi] 135cal 453/722W
5) 1mi - 8:23(8:23/mi) 152/165bpm [1275b/mi] 137cal 417/733W
6) 1mi - 7:59(7:59/mi) 143/156bpm [1141b/mi] 123cal 393/605W
7) 0.03mi - 13(8:06/mi) 152/153bpm [1231b/mi] 4cal 388/389W
8:48 9:11 7:37 7:48 8:23 7:59 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:46 1:46 7:03 107 65-123 755 180 166-188 469 130-760 1/6
0.50 3:42 1:56 7:43 124 120-130 958 176 172-180 460 401-623 10/2
0.75 19:38 15:57 +13:19 1:03:47 124 78-142 7909 170 106-182 348 3-613 8/10
1.00 22:07 2:28 9:53 132 128-134 1304 166 160-170 429 327-616 9/2
1.25 24:23 2:17 9:07 132 129-138 1204 172 168-176 416 291-613 5/1
1.50 26:38 2:14 8:57 131 127-134 1172 172 164-176 421 333-486 6/5
1.75 28:54 2:16 9:05 135 130-138 1226 174 168-178 400 360-479 5/0
2.00 32:11 3:17 +54 13:08 118 91-137 1550 170 152-178 362 117-558 6/2
2.25 34:15 2:04 8:16 123 110-127 1016 173 160-180 429 280-632 21/1
2.50 36:03 1:48 7:14 128 121-133 926 174 162-178 478 320-752 3/22
2.75 42:15 6:12 +4:24 24:46 139 127-157 3443 184 172-200 600 345-805 11/11
3.00 44:13 1:58 7:51 156 153-159 1224 171 152-180 358 235-667 17/18
3.25 46:05 1:52 7:30 154 141-160 1154 174 156-180 474 292-722 11/11
3.50 48:11 2:06 8:22 160 153-165 1339 173 158-180 507 265-672 21/2
3.75 50:03 1:53 7:31 151 142-158 1136 174 162-184 399 246-703 2/22
4.00 52:00 1:57 7:47 156 151-161 1215 174 160-178 427 118-699 10/11
4.25 54:10 2:10 8:41 158 146-165 1371 173 154-178 433 260-635 18/16
4.50 56:01 1:51 7:23 156 146-163 1153 174 150-190 474 54-733 10/11
4.75 58:05 2:04 8:15 157 152-163 1294 173 158-180 477 311-664 16/5
5.00 1:04:35 6:30 +4:14 26:02 142 87-164 3696 170 144-178 328 3-651 7/19
5.25 1:06:37 2:02 8:07 138 116-143 1120 176 172-178 366 319-425 1/13
5.50 1:08:41 2:04 8:18 144 137-156 1195 174 162-182 387 296-605 7/20
5.75 1:10:39 1:58 7:51 143 141-145 1123 177 174-180 397 342-425 0/9
6.00 1:12:37 1:57 7:50 150 144-152 1174 177 170-180 424 386-446 3/3
6.03 1:12:50 13 8:24 152 151-153 1276 175 174-176 388 385-389 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 8.3% 7:41
    18 8.3% 9:21
    18 8.3% 9:17
    18 8.2% 9:25
    18 8.0% 9:05
    10 2.9% 9:44

  • Cadence Distribution

    173 avge / 200 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.8 173 6 49:40 12:02
    Walk 0.1 118 0 4 58:10
    Still 0.3 - - 15 -
    Pause 23.9 - - 22:51 -

  • Power Distribution

    424W (805 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 42.38% More
    800m 3:38 7:18 46.41% More
    1km 4:36 7:25 47.87% More
    Mile 7:44 7:44 48.96% More
    5k 29:05 9:22 44.18% More
    5 miles 50:28 10:06 41.75% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:26 7:26
    5km 24:44 7:58
    5M 40:58 8:12
    10km 51:35 8:18
    10M 1:25:25 8:33
    Half 1:53:43 8:41
    20M 2:58:05 8:54
    Mara 3:57:06 9:03
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