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Tue 19th Nov 2024 at 6:33pm by elliot_worth

Run > General
  • Time
    1:12:07
  • Miles
    8.72
  • Min/mi
    8:16
  • WAVA
    60.53
  • Stride(cm)
    114
  • Cals
    857
  • Cadence
    171
  • BPM
    135
  • %MHR
    76.7
  • B/mi
    1117
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1.01mi - 8:52(8:49/mi) 120/133bpm [1058b/mi] 98cal
2) 0.25mi - 2:02(8:03/mi) 120/133bpm [966b/mi] 22cal
3) 0.74mi - 4:52(6:33/mi) 140/151bpm [918b/mi] 62cal
4) 0.26mi - 2:22(9:12/mi) 132/151bpm [1215b/mi] 27cal
5) 0.75mi - 5:01(6:41/mi) 145/153bpm [970b/mi] 69cal
6) 0.26mi - 2:16(8:48/mi) 137/152bpm [1205b/mi] 27cal
7) 0.76mi - 5:04(6:41/mi) 148/154bpm [989b/mi] 70cal
8) 0.25mi - 2:29(9:45/mi) 132/151bpm [1288b/mi] 28cal
9) 0.75mi - 5:05(6:45/mi) 147/153bpm [993b/mi] 70cal
10) 0.27mi - 2:29(9:06/mi) 137/151bpm [1246b/mi] 29cal
11) 0.04mi - 1:42(46:39/mi) 111/134bpm [5178b/mi] 6cal
12) 0.24mi - 1:33(6:28/mi) 136/151bpm [880b/mi] 21cal
13) 0.03mi - 1:08(36:33/mi) 130/151bpm [4751b/mi] 10cal
14) 0.24mi - 1:33(6:24/mi) 136/151bpm [871b/mi] 21cal
15) 0.03mi - 1:04(33:10/mi) 132/152bpm [4379b/mi] 10cal
16) 0.24mi - 1:31(6:15/mi) 138/152bpm [862b/mi] 20cal
17) 0.03mi - 1:03(35:15/mi) 127/153bpm [4477b/mi] 9cal
18) 0.24mi - 1:33(6:19/mi) 140/153bpm [885b/mi] 22cal
19) 0.03mi - 1:36(58:45/mi) 123/154bpm [7226b/mi] 11cal
20) 0.37mi - 2:23(6:28/mi) 141/154bpm [912b/mi] 32cal
21) 0.13mi - 1:23(10:29/mi) 139/155bpm [1457b/mi] 16cal
22) 0.37mi - 2:31(6:44/mi) 144/153bpm [970b/mi] 35cal
23) 0.13mi - 1:23(10:21/mi) 137/152bpm [1417b/mi] 15cal
24) 0.37mi - 2:30(6:44/mi) 144/155bpm [969b/mi] 35cal
25) 0.13mi - 1:17(10:02/mi) 140/154bpm [1405b/mi] 14cal
26) 0.38mi - 2:27(6:31/mi) 147/155bpm [957b/mi] 35cal
27) 0.14mi - 1:23(10:06/mi) 140/155bpm [1414b/mi] 15cal
28) 0.02mi - 43(30:25/mi) 114/126bpm [3467b/mi] 3cal
29) 0.25mi - 2:54(11:28/mi) 114/127bpm [1308b/mi] 25cal
8:52 2:02 4:52 2:22 5:01 2:16 5:04 2:29 5:05 2:29 1:42 1:33 1:08 1:33 1:04 1:31 1:03 1:33 1:36 2:23 1:23 2:31 1:23 2:30 1:17 2:27 1:23 43 2:54

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.01 8:51 8:51 8:48 120 68-133 1057 169 96-172 11/13
1.26 19:39 10:48 +2 42:58 119 78-133 5113 168 92-184 2/6
2.00 24:30 4:51 6:32 140 82-151 915 179 98-182 7/8
2.25 26:51 2:21 9:14 131 121-151 1210 168 162-180 3/4
3.00 31:51 5:00 6:41 145 123-153 969 180 168-182 6/7
3.26 34:06 2:15 8:50 137 128-152 1210 169 164-182 2/3
4.01 39:09 5:03 6:42 148 130-154 990 179 176-182 9/9
4.26 41:38 2:28 9:47 132 122-151 1291 166 158-176 4/4
5.01 46:42 5:04 6:46 147 125-153 994 179 174-192 8/8
5.28 49:09 2:27 9:05 137 131-151 1244 162 80-192 3/4
5.32 50:50 1:41 48:30 111 96-134 5383 52 0-162 3/3
5.56 52:23 1:33 6:28 136 99-151 879 181 104-188 2/2
5.59 53:31 1:07 39:05 130 101-151 5082 40 0-180 2/2
5.83 55:03 1:32 6:22 136 102-151 866 180 108-182 3/2
5.86 56:06 1:03 35:41 132 103-152 4710 66 0-178 2/2
6.10 57:36 1:30 6:11 139 105-153 860 183 140-186 2/1
6.13 58:43 1:06 40:06 126 95-153 5052 53 0-184 2/2
6.37 1:00:11 1:28 6:04 142 118-153 862 183 164-184 2/2
6.40 1:01:47 1:37 1:05:16 122 96-154 7963 50 0-206 3/4
6.76 1:04:07 2:20 6:22 142 102-154 903 182 178-184 3/3
6.89 1:05:30 1:22 10:35 139 123-155 1471 163 156-178 1/2
7.26 1:07:59 2:29 6:42 144 123-153 964 180 176-182 4/4
7.40 1:09:22 1:23 10:31 137 124-152 1440 163 160-180 2/1
7.77 1:11:51 2:29 6:42 144 124-155 964 180 178-184 4/4
7.89 1:13:06 1:15 10:02 140 127-154 1404 165 162-180 1/1
8.27 1:15:33 2:27 6:31 147 128-155 959 181 174-184 3/4
8.40 1:16:55 1:22 10:09 140 126-155 1420 163 140-180 2/1
8.42 1:17:38 42 32:07 114 107-126 3661 73 0-162 0/1
8.68 1:20:31 2:53 +1 11:28 114 102-127 1308 162 114-166 3/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    135 avge / 155 max Delete HR Trace

  • Cadence Distribution

    171 avge / 206 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.0 174 8.6 1:05:32 7:36
    Walk 14.5 98 0.1 11:42 1:49:05
    Still 4.5 - - 3:39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 56.24% More
    800m 3:11 6:25 62.39% More
    1km 4:00 6:26 64.74% More
    Mile 7:11 7:11 61.14% More
    5k 22:38 7:17 66.13% More
    5 miles 39:47 7:57 61.34% More
    10k 50:14 8:05 60.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 60.50
    5km 24:09 7:46 61.97
    5M 40:00 8:00 60.99
    10km 50:21 8:06 60.54
    10M 1:23:23 8:20 60.46
    Half 1:51:01 8:28 59.64
    20M 2:53:51 8:42 60.35
    Mara 3:51:28 8:50 60.44

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