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Tue 19th Nov 2024 at 7:04pm by dd2411

Run > General

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Time
1:08:49
Miles
1.46
Min/mi
47:08
Pacing
9.4%
WAVA
10.48
Stride(cm)
28
Cals
278
Cadence
120
BPM
97
%MHR
51.1
B/mi
4573
Asc(m)
14
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 20:00(32:11/mi) 95/124bpm [3058b/mi] 81cal
2) 0.62mi - 33:18(53:36/mi) 101/132bpm [5413b/mi] 142cal
3) 0.22mi - 15:31(1:12:07/mi) 96/121bpm [6923b/mi] 55cal

20:00 33:18 15:31

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:15	2:15	36:03	114 108-124	4110	159 124-172	2/1
0.13	4:17	2:02	32:25	111 104-117	3597	144 106-166	2/1
0.19	6:01	1:45	27:53	102 87-112	2844	103 80-166	1/1
0.25	7:58	1:57	31:07	87 82-90	2706	122 80-166	2/2
0.31	9:21	1:23	22:03	92 88-100	2028	128 88-160	0/2
0.38	11:45	2:25	38:36	90 83-98	3474	154 106-192	1/2
0.44	13:22	1:37	25:52	85 82-96	2199	122 108-170	1/2
0.50	14:49	1:27	23:06	92 82-104	2125	122 90-162	1/2
0.56	17:00	2:11	34:51	84 75-106	2927	111 88-150	1/2
0.63	20:05	3:06	49:30	91 77-106	4504	146 116-174	2/3
0.69	21:55	1:50	29:12	105 98-111	3066	156 94-188	2/2
0.75	23:49	1:54	30:26	104 92-116	3165	148 102-206	1/2
0.81	25:54	2:05	33:15	94 89-100	3125	131 110-180	1/2
0.88	27:57	2:03	32:52	94 88-101	3090	140 110-172	0/7
0.94	44:44	16:48	4:28:41	103 77-131	27674	99 82-146	2/4
1.00	47:35	2:51	45:30	99 93-104	4504	96 92-102	9/1
1.06	49:11	1:36	25:41	102 97-104	2620	99 92-104	1/2
1.13	50:43	1:32	24:28	94 92-98	2300	99 98-102	1/3
1.19	52:07	1:24	22:19	92 89-95	2053	104 94-108	3/1
1.25	53:25	1:18	20:47	81 79-87	1683	102 100-106	1/23
1.31	55:22	1:58	31:21	83 74-96	2602	106 96-112	25/23
1.38	58:15	2:53	46:07	99 93-103	4566	109 106-112	41/39
1.44	1:05:33	7:18	1:56:48	99 81-120	11564	103 96-110	36/26
1.46	1:08:49	3:16	2:40:02	103 95-118	16484	111 104-122	0/9

Further Analysis

Pace Distribution
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Heart Rate Distribution
97 avge / 131 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	3.3%	1:07:17

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	7.3	164	0.3	4:59	19:29
Walk	40.9	105	1.2	28:07	23:24
Still	51.9	-	-	35:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:38	22:39	17.05%	More
800m	13:18	26:46	15.78%	More
1km	19:06	30:44	14.33%	More
Mile	44:53	44:53	10.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	46:05	46:05	10.13
5km	2:33:14	49:19	10.64
5M	4:13:44	50:45	10.49
10km	5:19:28	51:25	10.43
10M	8:49:02	52:54	10.37
Half	11:44:21	53:46	10.17
20M	18:22:59	55:09	10.21
Mara	24:28:31	56:03	10.16

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