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Tue 19th Nov 2024 at 6:00pm by The wee beastie

Run > General
  • Time
    2:02:15
  • Miles
    14.76
  • Min/mi
    8:17
  • Pacing
    71%
  • WAVA
    63.10
  • Stride(cm)
    126
  • Cals
    1221
  • Cadence
    154
  • BPM
    164
  • %MHR
    100.3
  • B/mi
    1362
  • Asc(m)
    259
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 3mi - 26:15(8:45/mi) 154/178bpm [1347b/mi] 245cal 6.86/8.33mph
2) 5.01mi - 36:25(7:16/mi) 173/189bpm [1257b/mi] 393cal 8.26/10.87mph
3) 6.75mi - 59:36(8:50/mi) 166/185bpm [1466b/mi] 583cal 6.79/8.77mph
26:15 36:25 59:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
3.00 26:56 26:56 +5 8:59 152 99-178 1364 149 0-166 71/55
8.01 1:05:15 38:19 +10 7:39 173 159-188 1324 156 0-224 27/82
14.75 2:08:46 1:03:31 +10 9:25 166 144-185 1563 149 0-160 226/150

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 5.9% 9:40
    41 3.6% 9:10
    38 5.2% 10:49
    29 2.9% 8:41
    19 1.4% 9:14
    19 5.5% 10:18

  • Cadence Distribution

    154 avge / 224 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.1 154 14.7 2:02:19 8:31
    Walk 2.4 98 0 3:12 3:25:37
    Still 0.0 - - 2 -
    Pause 2.5 - - 3:15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:54 61.51% More
    800m 3:11 6:25 62.53% More
    1km 4:01 6:28 64.63% More
    Mile 6:45 6:45 65.48% More
    5k 22:39 7:17 68.13% More
    5 miles 38:04 7:37 66.13% More
    10k 48:29 7:48 65.01% More
    10 miles 1:23:36 8:22 61.95% More
    Half 1:52:07 8:33 60.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 62.64
    5km 23:26 7:33 65.84
    5M 38:49 7:46 64.86
    10km 48:52 7:52 64.49
    10M 1:20:55 8:06 64.01
    Half 1:47:44 8:13 62.70
    20M 2:48:42 8:26 62.83
    Mara 3:44:36 8:34 62.38
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