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Tue 19th Nov 2024 at 6:42pm by olde english

Run > General
  • Time
    57:57
  • Miles
    3.87
  • Min/mi
    14:58
  • Pacing
    21.9%
  • WAVA
    30.87
  • Stride(cm)
    64
  • Cals
    504
  • Cadence
    168
  • BPM
    125
  • %MHR
    71.3
  • B/mi
    1869
  • Asc(m)
    115
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 13:24(13:24/mi) 121/146bpm [1622b/mi] 125cal
2) 1mi - 17:44(17:44/mi) 126/144bpm [2234b/mi] 166cal
3) 1mi - 15:06(15:06/mi) 132/149bpm [1993b/mi] 150cal
4) 0.87mi - 11:43(13:29/mi) 117/147bpm [1578b/mi] 63cal
13:24 17:44 15:06 11:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:07 112 81-130 1357 176 114-188 2/14
0.25 2:52 1:22 10:53 129 124-132 1403 186 180-192 7/7
0.38 4:14 1:22 10:55 132 128-136 1441 185 180-190 6/5
0.50 5:44 1:30 11:57 129 119-139 1541 165 116-196 1/7
0.63 7:05 1:21 10:47 126 122-131 1360 172 102-194 2/2
0.75 10:29 3:24 27:13 110 93-144 2994 173 88-204 5/5
0.88 17:24 6:55 +5:22 55:22 123 99-146 6810 183 86-204 11/6
1.00 18:46 1:22 10:57 123 118-129 1347 186 178-194 2/23
1.13 20:05 1:18 10:28 133 125-140 1391 184 172-190 1/21
1.25 22:10 2:05 16:40 131 115-139 2183 147 104-186 1/5
1.38 25:51 3:41 29:30 121 96-140 3569 151 80-184 14/2
1.50 28:09 2:18 18:22 136 123-144 2498 159 86-174 15/2
1.63 30:34 2:26 19:24 116 107-130 2250 158 88-184 8/3
1.75 32:24 1:50 14:36 126 116-136 1840 168 98-184 12/4
1.88 34:37 2:13 17:46 124 108-132 2202 177 170-182 8/5
2.00 36:30 1:53 15:02 132 127-139 1984 167 106-178 12/3
2.13 38:23 1:53 15:04 135 121-145 2034 152 100-180 10/4
2.25 41:25 3:02 24:16 132 108-149 3204 156 96-174 2/15
2.38 44:32 3:07 24:59 128 117-144 3198 139 88-180 2/11
2.50 45:59 1:27 11:34 136 129-140 1573 169 96-188 8/4
2.63 47:53 1:54 15:12 133 118-141 2022 165 104-186 4/8
2.75 49:20 1:27 11:39 129 114-145 1503 175 108-188 7/10
2.88 50:23 1:03 8:21 130 125-137 1086 184 180-188 5/9
3.00 51:36 1:13 9:44 139 132-146 1353 181 176-188 7/9
3.13 52:46 1:10 9:22 139 119-147 1301 181 176-186 5/7
3.25 54:15 1:29 11:54 114 104-120 1357 161 108-188 4/9
3.38 56:27 2:11 17:32 108 94-120 1893 163 102-188 4/6
3.50 58:04 1:37 12:53 112 104-117 1442 181 104-192 4/7
3.63 59:27 1:23 11:07 114 104-123 1268 188 184-202 6/6
3.75 1:01:47 2:20 18:43 121 106-138 2264 142 102-178 25/0
3.87 1:03:19 1:32 12:56 120 110-134 1552 164 108-196 34/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    125 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    59 12.7% 15:47
    59 5.2% 16:40

  • Cadence Distribution

    168 avge / 204 max Stride Length: 64cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.1 180 3.4 37:18 12:22
    Walk 14.4 112 0.4 9:54 23:39
    Still 15.6 - - 10:45 -
    Pause 7.8 - - 5:22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 36.81% More
    800m 4:38 9:19 40.76% More
    1km 6:02 9:42 40.83% More
    Mile 11:15 11:15 37.26% More
    5k 52:18 16:50 27.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:31 13:31 31.03
    5km 45:46 14:44 31.18
    5M 1:16:20 15:16 30.41
    10km 1:36:25 15:31 30.05
    10M 2:40:50 16:05 29.76
    Half 3:35:01 16:25 29.22
    20M 5:38:54 16:57 29.38
    Mara 7:33:05 17:18 29.30

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