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Tue 19th Nov 2024 at 6:31pm by GCRunner

Run > General
  • Time
    49:49
  • Miles
    7.10
  • Min/mi
    7:01
  • WAVA
    69.90
  • Stride(cm)
    127
  • Cals
    642
  • Cadence
    180
  • BPM
    136
  • %MHR
    79.5
  • B/mi
    954
  • Asc(m)
    251
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 9:20(9:20/mi) 116/135bpm [1083b/mi] 106cal
2) 1mi - 7:26(7:26/mi) 121/155bpm [900b/mi] 84cal
3) 1mi - 6:00(6:00/mi) 150/164bpm [900b/mi] 89cal
4) 1mi - 5:53(5:53/mi) 153/166bpm [900b/mi] 90cal
5) 1mi - 5:49(5:49/mi) 151/165bpm [879b/mi] 83cal
6) 1mi - 6:16(6:16/mi) 145/166bpm [909b/mi] 81cal
7) 1mi - 8:15(8:15/mi) 132/140bpm [1088b/mi] 98cal
8) 0.1mi - 49(8:14/mi) 132/136bpm [1086b/mi] 11cal
9:20 7:26 6:00 5:53 5:49 6:16 8:15 49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:40 2:40 +19 10:40 104 69-121 1110 174 96-186 7/23
0.50 4:52 2:12 8:50 118 110-123 1042 181 178-186 15/5
0.75 7:35 2:43 +23 10:51 127 121-135 1379 179 170-184 9/8
1.00 10:58 3:23 +58 13:32 117 106-126 1583 176 106-184 16/10
1.25 13:04 2:06 8:24 123 115-128 1032 179 174-184 20/5
1.50 15:09 2:05 8:18 125 118-128 1038 177 172-186 4/7
1.75 31:43 16:35 +14:58 1:06:19 100 70-127 6632 172 98-192 9/18
2.00 33:23 1:40 6:39 141 116-155 939 183 182-186 15/21
2.25 35:54 2:31 +58 10:04 144 113-159 1450 183 180-190 14/19
2.50 37:24 1:29 5:58 156 146-160 931 183 180-186 10/14
2.75 39:50 2:26 +57 9:44 143 111-159 1392 179 126-194 14/8
3.00 41:20 1:30 5:59 159 145-164 952 183 182-186 14/21
3.25 43:53 2:34 +1:01 10:14 147 112-164 1504 183 178-192 17/9
3.50 45:21 1:28 5:52 158 132-165 927 183 182-186 9/15
3.75 47:48 2:27 +1:02 9:49 152 119-166 1491 182 86-194 13/16
4.00 49:15 1:27 5:48 158 127-165 917 184 180-188 17/9
4.25 51:43 2:27 +59 9:49 146 120-164 1432 185 180-194 12/13
4.50 54:08 2:25 +57 9:41 150 119-164 1453 184 180-188 16/13
4.75 56:37 2:29 +1:00 9:57 158 118-165 1571 185 182-194 8/16
5.00 58:00 1:23 5:33 149 118-165 827 186 182-194 14/12
5.25 1:00:27 2:26 +1:00 9:45 151 125-166 1473 185 182-188 17/10
5.50 1:02:56 2:29 +1:01 9:56 151 140-161 1500 184 104-194 11/13
5.75 1:05:00 2:04 +40 8:17 153 140-163 1266 181 126-192 6/16
6.00 1:11:56 6:56 +4:59 27:45 131 103-163 3636 175 104-190 8/7
6.25 1:14:03 2:06 8:26 133 130-136 1121 180 174-186 9/4
6.50 1:16:36 2:33 +25 10:13 137 128-140 1401 180 68-190 7/5
6.75 1:18:44 2:08 +10 8:32 128 120-135 1092 178 110-190 4/18
7.00 1:20:58 2:14 +11 8:58 129 119-135 1156 180 172-186 8/3
7.10 1:21:48 50 8:24 132 128-136 1109 182 178-184 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 9.5% 12:05
    15 3.7% 5:52
    14 9.0% 5:56
    13 7.6% 7:59
    13 6.1% 5:47
    12 6.2% 5:30

  • Cadence Distribution

    180 avge / 194 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.7 181 7 45:38 10:21
    Walk 8.3 110 0.1 9:04 1:30:32
    Still 0.3 - - 17 -
    Pause 24.7 - - 26:49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:30 61.10% More
    800m 2:51 5:45 68.98% More
    1km 4:33 7:19 56.43% More
    Mile 6:56 6:56 62.91% More
    5k 25:09 8:06 59.01% More
    5 miles 46:33 9:19 51.96% More
    10k 1:12:32 11:40 41.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 69.97
    5km 20:45 6:41 71.54
    5M 34:21 6:52 70.42
    10km 43:15 6:58 69.87
    10M 1:11:37 7:10 69.78
    Half 1:35:21 7:17 68.82
    20M 2:29:20 7:28 69.63
    Mara 3:18:49 7:35 69.74
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