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Tue 19th Nov 2024 at 7:01pm by mystikori

Run > General
  • Time
    7:48
  • Miles
    0.80
  • Min/mi
    9:45
  • Pacing
    95.6%
  • WAVA
    48.63
  • Stride(cm)
    97
  • Cals
    57
  • Watts
    158
  • Cadence
    169
  • BPM
    148
  • %MHR
    86.7
  • B/mi
    1446
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:56(9:33/mi) 142/172bpm [1357b/mi] 44cal 152/W 6.28/6.84mph
2) 0.18mi - 1:51(10:32/mi) 168/170bpm [1770b/mi] 13cal 166/W 5.7/6.23mph
5:56 1:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 38 38 10:15 110 106-113 1128 177 174-180 165 116-186 70/0
0.13 1:13 34 9:08 114 113-115 1041 171 168-172 160 155-180 0/0
0.19 1:49 36 9:43 115 114-124 1118 170 168-172 171 155-180 2/0
0.25 2:24 35 9:21 139 125-148 1300 170 168-172 171 155-180 1/0
0.31 2:58 34 9:05 153 148-157 1389 173 170-176 153 143-160 0/3
0.38 3:34 36 9:33 150 145-157 1433 172 170-174 131 126-144 0/6
0.44 4:08 34 9:08 149 145-152 1360 169 166-172 131 127-136 0/4
0.50 4:44 35 9:23 159 149-171 1492 170 168-172 168 137-188 3/0
0.56 5:21 38 10:05 169 165-171 1704 166 164-168 167 150-187 2/1
0.63 5:58 37 9:53 168 165-172 1660 166 164-168 140 131-150 0/4
0.69 6:37 38 10:11 168 164-170 1711 165 162-168 136 125-149 0/1
0.75 7:13 37 9:47 167 163-170 1634 167 164-170 178 156-185 5/0
0.80 7:48 35 12:23 168 165-169 2079 165 164-166 189 180-201 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 172 max Delete HR Trace

  • Cadence Distribution

    169 avge / 180 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 169 0.8 7:46 9:45
    Still 0.4 - - 2 -

  • Power Distribution

    158W (201 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 43.46% More
    800m 4:39 9:21 47.38% More
    1km 5:52 9:27 48.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:53 9:53 49.35
    5km 32:52 10:35 51.85
    5M 54:25 10:53 51.15
    10km 1:08:31 11:02 50.88
    10M 1:53:27 11:21 50.68
    Half 2:31:03 11:32 49.74
    20M 3:56:33 11:50 50.03
    Mara 5:14:56 12:01 49.81
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