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Tue 19th Nov 2024 at 6:04pm by Caroline Baba Ball

Run > General
  • Time
    54:59
  • Miles
    4.94
  • Min/mi
    11:08
  • Pacing
    61.4%
  • WAVA
    46.38
  • Stride(cm)
    85
  • Cals
    482
  • Cadence
    171
  • BPM
    126
  • %MHR
    73.5
  • B/mi
    1399
  • Asc(m)
    31
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:36(6:36/km) 129/142bpm [851b/km] 68cal
2) 1km - 6:06(6:06/km) 145/155bpm [884b/km] 71cal
3) 1km - 6:34(6:34/km) 140/160bpm [920b/km] 69cal
4) 1km - 6:47(6:47/km) 119/141bpm [808b/km] 50cal
5) 1km - 5:32(5:32/km) 124/132bpm [686b/km] 50cal
6) 1km - 7:29(7:29/km) 125/145bpm [934b/km] 60cal
7) 1km - 8:12(8:12/km) 120/143bpm [983b/km] 59cal
8) 0.95km - 7:44(8:07/km) 118/127bpm [958b/km] 55cal
6:36 6:06 6:34 6:47 5:32 7:29 8:12 7:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:38 2:38 10:31 117 94-136 1230 167 146-172 2/2
0.50 5:00 2:22 9:28 136 132-140 1288 169 164-174 2/2
0.75 7:45 2:45 11:00 136 128-142 1497 170 164-174 3/1
1.00 10:04 2:19 9:17 147 140-149 1366 173 170-176 7/2
1.25 12:45 2:40 10:41 148 142-155 1581 173 162-180 4/5
1.50 14:57 2:13 8:51 155 150-159 1373 176 172-182 3/1
1.75 18:11 3:14 12:56 129 90-160 1669 177 172-180 10/0
2.00 20:27 2:16 9:04 125 111-139 1133 176 172-180 6/3
2.25 23:34 3:07 12:27 118 94-141 1468 173 156-180 4/5
2.50 26:09 2:35 10:22 118 112-123 1222 164 118-182 1/7
2.75 28:21 2:11 8:45 125 116-132 1095 175 172-182 4/7
3.00 30:33 2:12 8:48 125 121-130 1101 178 172-182 3/3
3.25 34:50 4:17 17:07 118 99-134 2020 168 96-180 2/3
3.50 37:03 2:13 8:54 127 114-135 1129 175 172-180 1/7
3.75 39:15 2:12 8:49 140 132-144 1234 173 170-178 2/5
4.00 41:40 2:24 9:37 137 133-142 1317 173 170-180 1/4
4.25 46:08 4:28 17:53 111 90-137 1986 158 84-174 1/3
4.50 48:48 2:40 10:39 117 110-125 1247 171 164-176 1/2
4.75 51:33 2:45 11:00 124 119-126 1363 170 166-172 1/3
4.94 54:59 3:26 18:01 112 94-123 2017 164 98-182 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.8% 11:40

  • Cadence Distribution

    171 avge / 182 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.2 172 4.9 49:37 10:10
    Walk 2.3 115 0.1 1:16 22:01
    Still 7.5 - - 4:07 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 44.46% More
    800m 4:18 8:39 47.60% More
    1km 5:28 8:47 48.78% More
    Mile 9:09 9:09 49.49% More
    5k 31:31 10:09 50.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:07 10:07 44.75
    5km 33:38 10:50 47.03
    5M 55:41 11:08 46.36
    10km 1:10:07 11:17 46.09
    10M 1:56:07 11:37 45.77
    Half 2:34:36 11:48 44.86
    20M 4:02:05 12:06 44.99
    Mara 5:22:19 12:18 44.69
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