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Tue 19th Nov 2024 at 5:29pm by colinssss

Run > General
  • Time
    32:32
  • Miles
    2.87
  • Min/mi
    11:20
  • Pacing
    21.8%
  • WAVA
    48.26
  • Stride(cm)
    80
  • Cals
    355
  • Watts
    255
  • Cadence
    178
  • BPM
    132
  • %MHR
    77.2
  • B/mi
    1496
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 10:07(10:07/mi) 128/143bpm [1295b/mi] 116cal 263/307W
2) 0.05mi - 1:33(33:23/mi) 101/140bpm [3372b/mi] 9cal 73/270W
3) 1mi - 11:00(11:00/mi) 132/153bpm [1453b/mi] 122cal 248/321W
4) 0.6mi - 6:25(10:40/mi) 150/171bpm [1600b/mi] 81cal 250/445W
5) 0.07mi - 1:05(16:24/mi) 130/138bpm [2133b/mi] 9cal 167/437W
6) 0.16mi - 2:22(15:15/mi) 121/138bpm [1845b/mi] 18cal 158/377W
10:07 1:33 11:00 6:25 1:05 2:22

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:07 10:07 10:07 128 76-143 1295 182 0-192 263 0-307 9/8
1.04 14:50 4:43 +2 1:44:59 101 77-140 10604 59 0-182 78 0-270 1/3
2.04 26:46 11:56 +2 11:57 132 96-153 1576 169 0-192 248 0-321 6/6
2.64 33:10 6:24 10:39 150 113-171 1598 168 0-214 250 0-445 5/6
2.71 34:14 1:04 16:31 130 120-138 2148 140 0-200 167 0-437 1/1
2.86 36:36 2:22 +1 15:23 121 107-138 1862 123 0-204 158 0-377 3/3
2.86 36:36 0 +1 0 107 107-107 NAN 0 0-0 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 171 max Delete HR Trace

  • Cadence Distribution

    178 avge / 214 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.5 180 2.8 30:29 11:54
    Walk 3.6 109 0 1:27 37:30
    Still 3.9 - - 1:33 -
    Pause 8.0 - - 3:11 -

  • Power Distribution

    255W (445 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 42.38% More
    800m 4:38 9:18 48.81% More
    1km 6:09 9:54 47.87% More
    Mile 10:02 10:02 49.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:38 10:38 47.01
    5km 35:23 11:23 48.21
    5M 58:36 11:43 47.72
    10km 1:13:47 11:52 47.48
    10M 2:02:10 12:13 47.58
    Half 2:42:40 12:25 47.01
    20M 4:14:43 12:44 47.58
    Mara 5:39:08 12:57 47.65
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