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Mon 18th Nov 2024 at 8:52am by vava

Walk > General
  • Time
    23:32
  • Miles
    1.28
  • Min/mi
    18:23
  • Stride(cm)
    62
  • Cals
    92
  • Cadence
    140
  • BPM
    113
  • %MHR
    65.8
  • B/mi
    2069
  • Asc(m)
    22
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 18:16(18:16/mi) 113/132bpm [2063b/mi] 71cal 60/76rpm
2) 0.28mi - 5:16(19:07/mi) 114/127bpm [2179b/mi] 21cal 55/74rpm
18:16 5:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:18 103 96-111 1783 143 138-146 1/1
0.13 2:25 1:20 21:14 107 103-109 2271 135 118-144 2/2
0.19 3:23 58 15:32 112 100-122 1740 140 102-150 1/0
0.25 4:39 1:17 20:24 122 117-125 2489 144 132-148 4/0
0.31 5:43 1:04 16:56 113 110-116 1914 146 142-150 2/1
0.38 6:42 59 15:48 119 109-128 1880 149 146-152 0/1
0.44 7:57 1:15 19:57 125 118-130 2494 144 134-152 2/1
0.50 9:11 1:14 19:48 112 105-126 2217 140 134-144 1/2
0.56 10:19 1:08 18:10 126 118-132 2289 140 136-146 3/1
0.63 11:26 1:07 17:55 110 106-121 1971 139 124-144 3/1
0.69 12:32 1:06 17:35 111 108-113 1951 144 142-148 1/2
0.75 13:44 1:12 19:08 113 106-120 2162 140 138-144 1/2
0.81 14:49 1:05 17:22 109 106-112 1893 139 136-142 2/2
0.88 15:57 1:08 18:04 104 102-106 1878 140 138-142 2/1
0.94 17:12 1:16 20:08 105 102-109 2115 135 128-146 4/0
1.00 18:16 1:03 16:49 114 105-120 1918 136 132-140 2/0
1.06 19:28 1:13 19:26 122 115-127 2372 135 124-142 2/1
1.13 20:31 1:03 16:44 112 107-121 1874 142 134-144 2/2
1.19 21:59 1:28 +10 23:23 112 107-116 2620 135 114-144 1/0
1.25 29:25 7:26 +6:37 1:58:52 109 100-116 12956 139 136-148 3/1
1.28 30:19 54 35:03 121 118-122 4241 129 122-136 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.5% 17:56

  • Cadence Distribution

    140 avge / 152 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:13 17:00 More
    800m 8:57 18:01 More
    1km 11:14 18:04 More
    Mile 18:04 18:04 More
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