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Tue 19th Nov 2024 at 6:45pm by timbo1973

Walk > General

  • Time
    39:52
  • Miles
    2.25
  • Min/mi
    17:43
  • Stride(cm)
    74
  • Cals
    213
  • Cadence
    123
  • BPM
    80
  • %MHR
    46.7
  • B/mi
    1414
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 18:08(18:08/mi) 78/89bpm [1414b/mi] 94cal 59/79rpm
2) 1mi - 17:11(17:11/mi) 82/88bpm [1409b/mi] 95cal 62/64rpm
3) 0.25mi - 4:34(17:54/mi) 80/83bpm [1432b/mi] 24cal 58/62rpm
18:08 17:11 4:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:50 69 55-78 1299 122 114-128 0/4
0.13 2:23 1:12 19:17 80 71-86 1543 119 80-158 5/0
0.19 3:36 1:13 19:23 73 62-79 1415 125 122-136 1/1
0.25 4:44 1:08 18:12 67 62-76 1219 124 120-128 2/2
0.31 5:52 1:08 18:08 77 73-84 1396 121 118-126 2/1
0.38 6:58 1:06 17:38 80 75-84 1410 123 118-124 1/1
0.44 8:06 1:08 18:03 77 75-79 1389 122 118-124 1/1
0.50 9:15 1:09 18:23 77 75-81 1415 123 120-124 1/1
0.56 10:22 1:08 18:02 78 75-81 1407 122 118-128 1/1
0.63 11:29 1:07 17:56 82 80-85 1471 123 118-124 2/2
0.69 12:34 1:05 17:18 82 80-89 1418 124 122-128 2/1
0.75 13:42 1:07 17:58 83 81-88 1491 124 118-126 3/4
0.81 14:49 1:07 17:50 82 80-85 1463 124 122-124 3/1
0.88 15:55 1:07 17:50 81 79-83 1444 124 122-126 2/2
0.94 17:02 1:06 17:41 80 79-81 1414 124 120-126 1/1
1.00 18:08 1:06 17:41 82 80-84 1450 124 122-126 1/2
1.06 19:13 1:05 17:16 83 81-85 1433 124 122-126 1/2
1.13 20:18 1:05 17:27 81 79-85 1413 126 124-128 1/1
1.19 21:24 1:05 17:26 81 79-84 1413 125 124-128 1/1
1.25 22:29 1:05 17:27 81 79-84 1413 125 124-126 1/1
1.31 23:36 1:07 17:47 81 79-83 1440 124 122-126 1/1
1.38 24:36 1:00 16:07 83 81-84 1337 124 122-128 3/0
1.44 25:40 1:04 17:02 82 79-85 1396 125 122-128 0/1
1.50 26:45 1:05 17:20 81 79-82 1403 123 120-124 0/1
1.56 27:48 1:03 16:54 81 79-82 1368 124 122-126 1/1
1.63 28:53 1:04 17:08 79 77-82 1354 123 118-124 1/0
1.69 29:57 1:05 17:17 81 78-83 1400 124 122-124 1/1
1.75 31:02 1:04 17:08 82 79-83 1405 123 120-128 1/1
1.81 32:05 1:04 17:00 81 79-85 1378 124 122-128 1/1
1.88 33:10 1:05 17:14 82 79-85 1413 122 118-124 0/1
1.94 34:15 1:05 17:24 84 79-87 1462 121 118-124 2/1
2.00 35:18 1:03 16:51 84 82-88 1416 122 118-126 1/1
2.06 36:23 1:05 17:17 81 79-82 1400 124 122-124 0/0
2.13 37:28 1:05 17:14 80 78-83 1378 122 118-124 1/1
2.19 38:43 1:15 19:58 79 77-82 1577 122 118-124 0/1
2.25 39:47 1:05 17:12 79 78-80 1359 123 122-124 0/1
2.25 39:52 5 19:15 80 79-80 1540 123 120-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    80 avge / 89 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:49 More
    800m 8:26 16:59 More
    1km 10:35 17:02 More
    Mile 17:09 17:09 More
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