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Tue 19th Nov 2024 at 6:38pm by Rich963

Bike > Virtual Ride
  • Time
    5:43
  • Miles
    1.54
  • Mph
    16.2
  • Cals
    23
  • Watts
    80
  • Cadence
    79
  • BPM
    76
  • %MHR
    43.3
  • B/mi
    283
  • Surface
    Road

Notes & Comments

1) 1.01mi - 3:11(3:10/mi) 77/0bpm [244b/mi] 18.1/0mph
2) 0.53mi - 2:23(4:28/mi) 75/0bpm [335b/mi] 13.42/0mph
3:11 2:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 32 32 7.13 70 58-76 589 69 38-76 62 34-87 0/0
0.13 48 17 13.34 78 72-82 351 75 73-76 70 59-94 0/0
0.19 1:07 19 12.07 78 77-79 388 76 75-78 73 62-83 0/0
0.25 1:24 17 13.01 79 77-80 364 78 77-79 76 68-85 0/0
0.31 1:38 14 16.58 79 77-80 286 79 78-80 79 69-92 0/0
0.38 1:48 10 21.74 79 78-79 218 80 79-81 80 63-109 0/1
0.44 1:58 10 22.33 82 79-85 220 81 80-81 82 74-90 0/3
0.50 2:08 9 24.50 77 75-80 189 81 80-81 82 67-93 0/3
0.56 2:17 9 24.18 78 77-80 194 80 79-80 78 72-83 0/3
0.63 2:26 9 24.45 77 76-78 189 79 79-79 79 75-84 0/4
0.69 2:35 9 23.80 77 76-78 194 79 79-80 76 68-88 0/4
0.75 2:45 9 24.89 79 78-81 190 80 79-80 78 72-87 0/5
0.81 2:52 8 28.61 80 78-81 168 79 79-79 75 71-81 0/2
0.88 3:00 8 28.42 77 76-78 163 78 78-79 73 67-82 1/1
0.94 3:09 9 25.59 78 76-81 183 78 78-78 78 73-82 0/0
1.00 3:19 10 22.53 78 76-80 208 80 78-82 81 71-108 0/1
1.06 3:30 11 19.83 78 76-79 236 82 81-83 80 65-99 1/0
1.13 3:41 11 20.91 74 74-75 212 81 81-81 83 77-91 0/0
1.19 3:55 14 16.37 76 74-77 279 81 80-82 82 77-88 0/0
1.25 4:13 18 12.64 76 74-78 361 80 79-80 76 68-86 0/0
1.31 4:43 30 7.44 72 59-82 581 68 37-77 115 82-179 0/0
1.38 4:59 17 13.63 77 74-79 339 85 79-87 94 83-128 0/1
1.44 5:15 15 14.84 80 77-82 323 90 88-91 103 90-121 0/1
1.50 5:30 15 15.09 78 71-80 310 88 87-88 99 95-101 0/0
1.54 5:45 15 9.00 66 63-70 440 0 0-0 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 85 max Delete HR Trace

  • Power Distribution

    80W (179 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 33 2:11 More
    800m 1:10 2:21 More
    1km 1:29 2:24 More
    Mile 2:47 2:47 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 43:27 4:21
    20km 55:00 4:26
    15 miles 1:07:27 4:30
    20 miles 1:32:08 4:36
    40km 1:56:37 4:42
    25 miles 1:57:21 4:42
    42km 2:02:57 4:43
    50 miles 4:08:48 4:59
    56 miles 4:41:20 5:01
    100 miles 8:47:30 5:17
    112 miles 9:56:28 5:20

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