You can still access the old version of this page.

Tue 19th Nov 2024 at 6:02pm by soulofmischief

Run > General

Follow User
0 👍

Time
54:19
Miles
6.25
Min/mi
8:41
Pacing
90%
Stride(cm)
120
Cals
859
Cadence
155
BPM
151
%MHR
88.4
B/mi
1314
Asc(m)
182
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 9:03(9:03/mi) 141/153bpm [1276b/mi] 134cal 6.63/6.99mph
2) 1mi - 8:48(8:48/mi) 146/151bpm [1284b/mi] 135cal 6.82/7.16mph
3) 1mi - 8:42(8:42/mi) 148/155bpm [1287b/mi] 136cal 6.9/7.12mph
4) 1mi - 8:53(8:53/mi) 154/159bpm [1369b/mi] 144cal 6.75/7.49mph
5) 1mi - 8:43(8:43/mi) 157/170bpm [1367b/mi] 144cal 6.89/7.22mph
6) 1mi - 8:04(8:04/mi) 156/161bpm [1258b/mi] 132cal 7.44/7.91mph
7) 0.25mi - 2:08(8:29/mi) 153/157bpm [1297b/mi] 34cal 7.08/7.41mph

9:03 8:48 8:42 8:53 8:43 8:04 2:08

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:37	131 99-147	1259	156 108-168	6/4
0.50	4:37	2:13	8:52	142 138-145	1259	158 154-164	9/0
0.75	6:55	2:17	9:10	146 142-151	1337	157 154-162	1/5
1.00	9:03	2:08	8:32	145 140-149	1238	158 156-160	1/5
1.25	11:13	2:10	8:41	145 143-148	1260	156 154-160	4/0
1.50	13:29	2:16	9:06	150 148-151	1364	156 152-160	3/10
1.75	15:40	2:10	8:41	142 136-148	1233	155 152-160	3/2
2.00	17:50	2:11	8:43	146 140-150	1273	155 152-158	2/1
2.25	20:11	2:21 +9	9:22	147 142-152	1377	155 148-160	1/3
2.50	22:22	2:11	8:43	147 145-149	1281	155 150-160	1/5
2.75	24:31	2:09	8:36	149 147-155	1281	156 150-158	2/5
3.00	26:41	2:11	8:43	149 145-153	1299	155 150-158	2/4
3.25	28:54	2:12	8:49	150 147-155	1323	155 152-158	6/1
3.50	31:05	2:11	8:45	156 152-157	1366	155 152-158	32/31
3.75	33:23	2:18	9:11	154 153-155	1415	154 152-160	49/38
4.00	35:47	2:24 +13	9:38	154 151-159	1482	154 148-158	22/32
4.25	37:54	2:07	8:28	157 151-164	1330	153 150-156	26/50
4.50	40:03	2:09	8:36	164 157-169	1410	153 150-156	39/13
4.75	42:21	2:18	9:11	153 148-162	1404	153 152-156	29/26
5.00	44:30	2:09	8:35	155 153-156	1331	153 150-156	42/44
5.25	46:30	2:00	8:02	156 154-158	1253	155 150-158	19/6
5.50	48:24	1:53	7:34	156 152-157	1180	154 150-158	24/32
5.75	50:36	2:12	8:50	155 152-156	1368	154 152-156	10/21
6.00	52:34	1:57	7:50	158 156-161	1237	155 152-158	14/23
6.25	54:42	2:08	8:32	153 149-157	1306	156 152-160	17/12

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
151 avge / 169 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	11.9%	9:34
15	12.7%	10:42
14	1.7%	9:14
12	7.5%	6:45

Cadence Distribution
155 avge / 168 max Stride Length: 120cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.2	154	6.2	54:16	8:45
Walk	0.1	109	0	4	28:45
Pause	0.7	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	0.00%	More
800m	3:51	7:45	0.00%	More
1km	4:55	7:55	0.00%	More
Mile	8:03	8:03	0.00%	More
5k	26:42	8:36	0.00%	More
5 miles	43:25	8:41	0.00%	More
10k	54:13	8:44	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:47	7:47
5km	25:54	8:20
5M	42:53	8:35
10km	53:59	8:41
10M	1:29:24	8:56
Half	1:59:01	9:05
20M	3:06:23	9:19
Mara	4:08:08	9:28

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Tue 19th Nov 2024 at 6:02pm by soulofmischief

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.