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Tue 19th Nov 2024 at 6:24pm by AndyMc77

Cross > Tennis

  • Time
    44:05
  • Miles
    0.14
  • Min/mi
    5:14:53
  • Cals
    320
  • Cadence
    109
  • BPM
    106
  • B/mi
    33456
  • Surface
    Road

Notes & Comments

1) 0.01km - 4:51(7:18:20/km) 106/113bpm [46463b/km] 42cal 49/71rpm
2) 0.03km - 6:51(4:01:13/km) 106/112bpm [25569b/km] 57cal 51/106rpm
3) 0.03km - 3:48(2:21:29/km) 105/111bpm [14855b/km] 27cal 48/60rpm
4) 0.04km - 3:57(1:46:18/km) 101/108bpm [10737b/km] 26cal 58/103rpm
5) 0km - 4:14(33:14:41/km) 109/126bpm [217421b/km] 33cal 50/52rpm
6) 0.01km - 4:17(10:19:12/km) 109/116bpm [67492b/km] 32cal 49/54rpm
7) 0.02km - 4:08(3:14:31/km) 112/117bpm [21786b/km] 33cal 52/78rpm
8) 0.01km - 4:01(5:32:16/km) 108/112bpm [35884b/km] 26cal 58/112rpm
9) 0.04km - 3:43(1:41:24/km) 102/107bpm [10343b/km] 20cal 55/100rpm
10) 0.04km - 4:16(1:49:08/km) 104/110bpm [11350b/km] 24cal 55/102rpm
4:51 6:51 3:48 3:57 4:14 4:17 4:08 4:01 3:43 4:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.01 4:01 4:01 9:45:00 103 86-111 60255 10 0-126 0/0
0.02 10:58 6:57 6:33:58 106 98-110 41761 12 0-118 0/0
0.04 15:00 4:02 +1 4:01:13 106 99-111 25568 26 0-120 0/0
0.06 19:35 4:35 +1 3:18:43 101 97-108 20070 32 0-100 0/0
0.07 26:30 6:55 +2 87:31:09 110 100-126 577626 4 0-106 0/0
0.07 30:03 3:33 +1 17:16:52 110 100-115 114056 18 0-106 0/0
0.08 32:55 2:52 3:36:42 114 112-116 24703 10 0-156 0/0
0.09 39:12 6:17 +2 13:56:24 107 103-114 89495 0 0-0 0/0
0.11 42:53 3:41 2:42:06 102 98-107 16534 15 0-144 0/0
0.14 46:15 3:22 +1 2:18:39 105 95-109 14557 49 0-188 0/0
0.14 47:10 55 +1 INF:00:00 98 98-98 INF 66 0-132 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    106 avge / 126 max Delete HR Trace
  • Cadence Distribution

    109 avge / 188 max
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