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Tue 19th Nov 2024 at 6:35pm by Daniel Soesan

Run > General

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Time
29:54
Miles
3.16
Min/mi
9:28
Pacing
92.4%
WAVA
47.77
Stride(cm)
99
Cals
367
Cadence
172
BPM
144
%MHR
76.2
B/mi
1363
Asc(m)
76
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 5:42(5:42/km) 131/151bpm [746b/km] 73cal 10.53/12.8kmph
2) 1km - 5:36(5:36/km) 150/156bpm [840b/km] 70cal 10.71/11.32kmph
3) 1km - 5:55(5:55/km) 146/155bpm [864b/km] 72cal 10.14/11.15kmph
4) 1km - 6:03(6:03/km) 149/156bpm [901b/km] 73cal 9.93/15.62kmph
5) 1km - 6:09(6:09/km) 145/151bpm [892b/km] 74cal 9.76/11.32kmph
6) 0.08km - 30(5:54/km) 143/145bpm [845b/km] 5cal 10.16/10.41kmph

5:42 5:36 5:55 6:03 6:09 30

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:38	105 87-118	907	174 100-192	10/0
0.25	2:13	1:08	9:07	127 115-141	1159	175 170-182	11/0
0.38	3:30	1:17	10:18	137 134-142	1412	172 168-180	5/1
0.50	4:35	1:05	8:38	139 136-144	1200	173 168-178	4/3
0.63	5:43	1:08	9:05	145 140-151	1317	170 166-174	0/8
0.75	6:52	1:09	9:08	152 150-156	1388	171 168-174	3/2
0.88	7:57	1:05	8:39	152 148-156	1316	174 170-178	3/4
1.00	9:02	1:06	8:45	150 147-153	1313	173 170-176	7/3
1.13	10:12	1:09	9:16	148 146-149	1371	173 172-176	5/3
1.25	11:21	1:09	9:13	150 145-152	1382	170 168-174	0/9
1.38	12:28	1:07	8:53	142 139-146	1261	174 170-178	2/2
1.50	13:33	1:06	8:46	146 143-151	1279	173 170-176	3/4
1.63	14:49	1:16	10:05	148 141-155	1493	168 82-176	4/4
1.75	16:02	1:13	9:44	147 144-151	1430	170 168-174	1/3
1.88	17:20	1:18	10:23	145 141-153	1505	166 162-170	10/0
2.00	18:40	1:20	10:39	151 147-154	1607	165 162-170	3/2
2.13	19:53	1:13	9:45	148 145-156	1444	171 166-176	2/3
2.25	21:05	1:13	9:41	149 142-153	1442	170 166-174	4/7
2.38	22:15	1:09	9:15	146 143-149	1351	171 168-178	6/4
2.50	23:23	1:09	9:09	148 145-151	1353	176 170-188	2/4
2.63	24:36	1:13	9:44	148 145-150	1441	174 170-178	3/3
2.75	25:53	1:17	10:13	144 139-147	1472	172 170-176	8/3
2.88	27:11	1:18	10:24	143 140-147	1486	173 164-178	6/2
3.00	28:25	1:14	9:51	145 143-147	1428	173 168-178	0/8
3.13	29:35	1:10	9:21	143 141-145	1337	174 166-178	3/4
3.16	29:54	19	9:38	144 141-145	1388	174 172-176	0/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
144 avge / 156 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
26	4.3%	9:21
11	3.8%	10:39

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.4	171	3.2	29:44	9:26
Walk	0.2	96	0	4	13:29
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	36.95%	More
800m	4:24	8:51	42.18%	More
1km	5:30	8:51	44.07%	More
Mile	8:56	8:56	46.23%	More
5k	29:24	9:28	47.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	46.77
5km	29:22	9:27	47.84
5M	48:38	9:44	46.97
10km	1:01:14	9:51	46.55
10M	1:41:24	10:08	46.43
Half	2:15:00	10:18	45.77
20M	3:31:24	10:34	46.31
Mara	4:41:27	10:45	46.39

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