or for an ad-free Fetcheveryone experience!

Tue 19th Nov 2024 at 6:33pm by marble

Run > Treadmill
  • Time
    30:07
  • Miles
    3.24
  • Min/mi
    9:18
  • Pacing
    70.3%
  • WAVA
    52.72
  • Stride(cm)
    95
  • Cals
    284
  • Cadence
    183
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    1368
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:26(9:26/mi) 135/153bpm [1274b/mi] 79cal
2) 1mi - 9:17(9:17/mi) 155/166bpm [1438b/mi] 91cal
3) 1mi - 8:32(8:32/mi) 162/170bpm [1382b/mi] 88cal
4) 0.24mi - 2:52(12:06/mi) 155/172bpm [1876b/mi] 26cal
9:26 9:17 8:32 2:52

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:07 1:07 8:55 86 55-121 767 182 90-190
0.25 1:56 49 6:35 132 123-138 869 186 184-188
0.38 3:31 1:35 12:41 137 134-140 1737 184 180-186
0.50 4:27 56 7:28 136 132-139 1014 185 182-186
0.63 6:08 1:41 13:29 140 130-145 1887 185 184-186
0.75 7:19 1:11 9:26 150 146-152 1415 185 184-186
0.88 8:25 1:06 8:50 149 148-151 1315 184 182-186
1.00 9:26 1:01 8:05 149 148-150 1204 186 184-186
1.13 10:32 1:06 8:48 154 152-157 1355 186 184-190
1.25 11:43 1:11 9:28 157 156-161 1487 189 186-190
1.38 12:49 1:06 8:47 162 161-165 1424 192 190-192
1.50 13:59 1:10 9:21 156 149-164 1458 180 176-192
1.63 15:14 1:15 9:58 146 141-149 1455 180 180-182
1.75 16:21 1:07 8:56 147 143-151 1313 184 180-186
1.88 17:32 1:11 9:29 155 152-157 1470 185 182-190
2.00 18:43 1:11 9:26 160 157-162 1511 188 186-192
2.13 19:33 51 6:46 163 162-166 1102 191 190-192
2.25 20:46 1:13 9:42 162 155-167 1573 183 176-192
2.38 21:55 1:09 9:08 154 152-156 1407 183 178-184
2.50 23:01 1:06 8:48 157 155-161 1380 184 184-186
2.63 24:01 1:00 8:01 162 161-164 1298 187 184-190
2.75 25:17 1:16 10:06 164 162-164 1658 189 172-192
2.88 26:08 52 6:53 168 166-169 1155 192 186-194
3.00 27:14 1:06 8:51 169 167-170 1494 194 190-196
3.13 28:16 1:01 8:09 170 168-172 1387 190 176-196
3.24 30:07 1:51 16:38 145 124-168 2413 130 96-136

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 172 max Delete HR Trace

  • Cadence Distribution

    183 avge / 196 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.2 186 3.1 27:46 8:51
    Walk 5.4 127 0.1 1:38 16:17
    Still 2.4 - - 44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 51.14% More
    800m 4:01 8:05 48.80% More
    1km 5:05 8:11 50.19% More
    Mile 8:25 8:25 51.73% More
    5k 27:52 8:58 54.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 52.60
    5km 28:46 9:16 52.92
    5M 48:29 9:42 51.21
    10km 1:01:32 9:54 50.50
    10M 1:43:43 10:22 49.23
    Half 2:19:29 10:39 47.73
    20M 3:41:53 11:06 47.08
    Mara 4:58:24 11:23 46.27
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,971 Fetchies!
Already a Fetchie? Sign in here