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Tue 19th Nov 2024 at 6:33pm by gbrm

Run > General
  • Time
    19:15
  • Miles
    2.51
  • Min/mi
    7:40
  • Pacing
    93.5%
  • WAVA
    53.42
  • Stride(cm)
    116
  • Cals
    309
  • Cadence
    181
  • BPM
    166
  • %MHR
    96.8
  • B/mi
    1269
  • Asc(m)
    97
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 2.51mi - 19:15(7:40/mi) 166/179bpm [1273b/mi] 309cal
19:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:28 142 122-158 1202 172 172-174 8/0
0.25 2:07 1:03 8:25 159 158-161 1338 172 172-174 1/7
0.38 3:04 57 7:37 160 158-162 1218 174 172-176 3/14
0.50 4:05 1:02 8:13 162 159-165 1330 179 174-186 0/23
0.63 5:03 58 7:40 165 161-169 1265 181 180-184 3/6
0.75 5:57 54 7:14 165 163-168 1193 183 182-184 15/3
0.88 6:52 55 7:20 169 168-173 1238 184 182-186 4/5
1.00 7:47 55 7:22 166 162-170 1223 184 182-184 1/3
1.13 8:41 54 7:10 167 162-168 1197 183 182-184 3/8
1.25 9:35 54 7:16 167 166-169 1213 184 182-186 7/3
1.38 10:39 1:04 8:28 165 161-168 1398 182 178-188 4/2
1.50 11:34 55 7:23 164 162-166 1212 183 180-186 1/7
1.63 12:30 56 7:28 166 163-169 1238 183 180-186 8/4
1.75 13:24 54 7:12 169 166-172 1218 183 180-186 2/4
1.88 14:24 1:00 7:56 173 168-179 1374 183 180-188 9/2
2.00 15:19 55 7:23 173 170-177 1278 182 178-186 10/20
2.13 16:16 56 7:31 170 167-171 1277 183 180-184 10/4
2.25 17:10 55 7:18 172 166-179 1255 181 176-184 0/9
2.38 18:10 1:00 7:58 174 172-177 1386 183 180-188 9/1
2.50 19:08 58 7:46 169 168-173 1311 179 174-184 13/5
2.51 19:14 6 10:30 172 172-172 1805 172 172-172 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 8.1% 7:06
    12 10.0% 7:03

  • Cadence Distribution

    181 avge / 188 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 40.24% More
    800m 3:36 7:14 46.83% More
    1km 4:30 7:14 49.01% More
    Mile 7:26 7:26 50.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 53.16
    5km 24:14 7:48 53.03
    5M 40:31 8:06 52.00
    10km 51:14 8:15 51.53
    10M 1:25:40 8:34 51.07
    Half 1:54:40 8:45 50.17
    20M 3:01:05 9:03 50.34
    Mara 4:02:25 9:15 50.14
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