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Tue 19th Nov 2024 at 5:50pm by BrixtonBlade

Run > General
  • Time
    59:01
  • Miles
    6.23
  • Min/mi
    9:28
  • Pacing
    72.8%
  • WAVA
    48.41
  • Stride(cm)
    99
  • Cals
    748
  • Cadence
    171
  • BPM
    139
  • %MHR
    81.4
  • B/mi
    1319
  • Asc(m)
    297
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 6:31(6:31/km) 117/129bpm [762b/km] 76cal
2) 1km - 6:11(6:11/km) 134/147bpm [828b/km] 83cal
3) 0.42km - 2:18(5:29/km) 139/145bpm [762b/km] 28cal
4) 1km - 4:55(4:55/km) 145/159bpm [713b/km] 68cal
5) 0.78km - 5:06(6:32/km) 139/157bpm [908b/km] 56cal
6) 1km - 4:53(4:53/km) 146/163bpm [713b/km] 70cal
7) 0.75km - 5:07(6:49/km) 147/167bpm [1002b/km] 60cal
8) 1km - 4:51(4:51/km) 159/169bpm [770b/km] 71cal
9) 1km - 7:02(7:02/km) 133/162bpm [935b/km] 77cal
10) 1km - 5:49(5:49/km) 143/149bpm [832b/km] 72cal
11) 1km - 5:56(5:56/km) 145/155bpm [861b/km] 82cal
12) 0.07km - 23(5:31/km) 146/152bpm [805b/km] 5cal
6:31 6:11 2:18 4:55 5:06 4:53 5:07 4:51 7:02 5:49 5:56 23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:30 6:30 10:28 114 70-128 1193 175 0-190 77/23
1.24 12:40 6:10 9:58 133 124-146 1325 180 176-184 57/26
1.50 14:57 2:17 8:48 139 127-145 1222 180 176-184 5/36
2.12 19:51 4:55 7:56 146 127-159 1158 181 178-184 32/23
2.60 24:56 5:05 10:29 138 100-157 1447 142 0-188 34/54
3.22 29:49 4:53 7:53 146 134-163 1151 183 178-190 27/30
3.69 34:56 5:07 10:58 144 113-167 1579 150 98-188 25/26
4.31 39:46 4:50 7:48 159 143-169 1240 183 176-190 33/33
4.93 46:48 7:02 11:19 133 97-162 1504 156 94-188 45/40
5.55 52:37 5:49 9:22 142 132-148 1329 181 162-188 31/40
6.17 58:32 5:56 9:33 145 132-154 1385 180 174-186 28/26
6.21 58:55 23 +1 9:03 146 141-152 1321 178 174-180 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 5.4% 7:43
    18 15.5% 9:21
    14 6.0% 10:02
    14 9.7% 8:12
    12 11.1% 10:21
    11 4.2% 8:24

  • Cadence Distribution

    171 avge / 190 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.3 181 6 53:18 8:55
    Walk 9.7 102 0.2 5:42 23:01
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 42.22% More
    800m 3:48 7:40 48.74% More
    1km 4:46 7:41 50.75% More
    Mile 7:57 7:57 51.97% More
    5k 27:06 8:44 51.83% More
    5 miles 46:28 9:18 49.16% More
    10k 58:45 9:27 48.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 52.74
    5km 27:23 8:49 51.31
    5M 46:18 9:16 49.33
    10km 58:51 9:28 48.44
    10M 1:39:30 9:57 47.32
    Half 2:14:03 10:14 46.09
    20M 3:33:50 10:42 45.79
    Mara 4:48:05 11:00 45.32

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