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Tue 19th Nov 2024 at 5:50pm by Somerset Boy

Run > General

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Time
51:15
Miles
5.01
Min/mi
10:14
Pacing
90%
WAVA
49.37
Stride(cm)
104
Cals
686
Cadence
151
Asc(m)
422
Hillscore
29
Surface
Road

Notes & Comments

1) 1mi - 9:57(9:57/mi) 139cal 6.03/6.7mph
2) 1mi - 9:49(9:49/mi) 136cal 6.12/6.28mph
3) 1mi - 10:05(10:05/mi) 138cal 5.95/6.32mph
4) 1mi - 10:17(10:17/mi) 137cal 5.84/6.78mph
5) 1mi - 11:05(11:05/mi) 136cal 5.42/6.78mph
6) 0.01mi - 3(7:43/mi) 7.79/5.41mph

9:57 9:49 10:05 10:17 11:05 3

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:22	151 122-154	8/1
0.50	5:05	2:30	9:59	154 152-156	23/3
0.75	7:23	2:18	9:11	154 152-156	29/1
1.00	9:56	2:33	10:13	153 152-156	25/34
1.25	12:22	2:26	9:45	153 150-156	29/34
1.50	14:53	2:30	10:01	152 150-154	19/26
1.75	17:22	2:30	9:58	151 150-152	10/19
2.00	19:47	2:24	9:38	150 148-152	19/14
2.25	22:20	2:34	10:15	149 146-152	23/11
2.50	24:48	2:28	9:51	150 148-152	16/19
2.75	27:21	2:33	10:12	149 146-154	27/17
3.00	29:51	2:30	10:01	148 142-150	17/20
3.25	32:26	2:35	10:19	146 104-154	20/9
3.50	35:01	2:35	10:19	151 148-154	23/22
3.75	37:27	2:27	9:46	152 148-156	10/15
4.00	40:08	2:41	10:43	150 148-152	27/23
4.25	42:57	2:49	11:16	152 148-156	9/13
4.50	46:03	3:06	12:24	150 116-156	59/31
4.75	48:37	2:34	10:15	152 150-154	11/50
5.00	51:13	2:36	10:24	149 146-154	69/19
5.01	51:16	3	10:02	148 148-148	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
64	31.2%	10:04
50	7.5%	9:09
44	21.6%	12:54
26	8.1%	10:13
24	16.3%	11:00
23	14.0%	10:56

Cadence Distribution
151 avge / 156 max Stride Length: 104cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	78.6	151	4	40:19	10:08
Walk	21.4	146	1	10:57	10:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	38.30%	More
800m	4:35	9:14	44.77%	More
1km	5:58	9:36	44.87%	More
Mile	9:40	9:40	46.99%	More
5k	30:47	9:55	50.25%	More
5 miles	51:12	10:14	49.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	48.92
5km	30:53	9:56	50.09
5M	51:08	10:14	49.39
10km	1:04:23	10:22	49.04
10M	1:46:38	10:40	49.01
Half	2:21:58	10:50	48.37
20M	3:42:19	11:07	48.94
Mara	4:55:59	11:18	49.02

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