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Tue 19th Nov 2024 at 5:58pm by TeeBee

Walk > General
  • Time
    21:31
  • Miles
    1.17
  • Min/mi
    18:23
  • Stride(cm)
    76
  • Cals
    95
  • Cadence
    116
  • BPM
    99
  • %MHR
    50
  • B/mi
    1820
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:12(18:01/mi) 100/107bpm [1801b/mi] 54cal 59/62rpm 3.33/4.53mph
2) 0.55mi - 10:19(18:42/mi) 97/105bpm [1814b/mi] 41cal 34/60rpm 3.21/3.88mph
11:12 10:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:45 104 100-106 1950 121 118-124 1/2
0.13 2:20 1:10 18:36 100 95-104 1860 118 114-122 1/1
0.19 3:31 1:11 18:50 98 96-103 1846 117 114-120 1/1
0.25 4:44 1:13 19:34 101 99-104 1977 118 116-120 1/1
0.31 5:45 1:01 16:22 101 98-104 1654 117 116-120 1/2
0.38 6:45 59 15:47 102 99-105 1611 118 116-122 0/1
0.44 7:53 1:08 18:05 102 99-105 1845 118 116-120 1/1
0.50 9:02 1:09 18:26 96 93-101 1770 116 112-118 1/1
0.56 10:04 1:03 16:42 97 95-100 1620 117 110-120 1/1
0.63 11:14 1:10 18:42 99 95-103 1851 116 114-118 1/1
0.69 17:57 6:42 +5:30 1:47:14 97 90-101 10402 114 100-116 1/1
0.75 19:13 1:16 20:16 98 96-104 1986 113 110-114 2/2
0.81 20:24 1:11 19:02 102 100-105 1942 112 110-116 0/1
0.88 21:32 1:08 18:15 101 98-104 1844 115 112-120 1/1
0.94 22:31 58 15:36 101 100-104 1575 114 110-116 1/1
1.00 23:43 1:12 19:17 98 93-103 1890 112 110-114 1/1
1.06 24:51 1:07 17:58 95 88-99 1707 - 1/0
1.13 26:01 1:11 18:50 88 81-98 1658 88 88-88 1/1
1.17 27:02 1:01 20:59 97 95-98 2036 - 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 106 max Delete HR Trace

  • Cadence Distribution

    116 avge / 124 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:16 17:10 More
    800m 8:43 17:32 More
    1km 11:05 17:49 More
    Mile 23:35 23:35 More
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