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Tue 19th Nov 2024 at 6:06pm by Daniel Soesan

Run > General
  • Time
    14:51
  • Miles
    1.50
  • Min/mi
    9:54
  • Pacing
    93%
  • WAVA
    43.77
  • Stride(cm)
    94
  • Cals
    165
  • Cadence
    173
  • BPM
    130
  • %MHR
    68.8
  • B/mi
    1287
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1km - 6:17(6:17/km) 126/135bpm [791b/km] 65cal 9.56/11.12kmph
2) 1km - 6:09(6:09/km) 130/140bpm [800b/km] 71cal 9.75/10.38kmph
3) 0.42km - 2:25(5:48/km) 139/149bpm [807b/km] 29cal 10.34/10.81kmph
6:17 6:09 2:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:20 104 87-120 970 175 172-178 0/7
0.13 1:11 36 9:39 124 120-128 1197 178 176-182 0/5
0.19 1:51 40 10:35 131 126-135 1387 174 170-176 0/3
0.25 2:30 39 10:23 130 128-134 1349 172 168-174 0/4
0.31 3:10 40 10:35 127 125-129 1344 173 170-174 0/3
0.38 3:48 38 10:15 128 126-131 1311 173 170-174 1/3
0.44 4:25 37 9:56 130 129-134 1290 174 172-176 2/1
0.50 5:04 39 10:19 130 128-131 1341 173 170-176 3/1
0.56 5:42 38 10:12 129 127-132 1316 172 172-174 5/1
0.63 6:18 36 9:37 130 129-131 1250 172 170-174 0/3
0.69 6:55 36 9:44 129 126-131 1255 172 168-174 1/2
0.75 7:32 37 9:58 124 111-129 1235 172 170-174 3/2
0.81 8:07 35 9:25 116 112-121 1092 173 170-176 1/3
0.88 8:44 37 9:48 124 120-134 1216 172 170-174 1/2
0.94 9:20 36 9:42 134 133-135 1300 171 168-174 4/1
1.00 10:07 47 12:27 132 127-137 1643 169 156-174 0/3
1.06 10:43 36 9:39 131 128-137 1265 172 170-174 1/1
1.13 11:18 35 9:16 134 133-138 1242 174 168-176 1/1
1.19 11:55 37 9:45 137 136-139 1335 172 170-174 2/0
1.25 12:29 35 9:17 139 137-140 1291 173 172-174 1/2
1.31 13:05 36 9:30 137 134-139 1301 172 170-174 3/1
1.38 13:39 34 9:06 135 131-138 1228 174 170-176 0/3
1.44 14:13 34 9:06 139 136-141 1264 175 172-180 1/1
1.50 14:50 36 9:40 145 141-149 1402 171 168-176 1/1
1.50 14:51 1 12:07 145 145-145 1756 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 149 max Delete HR Trace

  • Cadence Distribution

    173 avge / 182 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 172 1.5 14:50 9:53
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:09 35.04% More
    800m 4:39 9:22 39.86% More
    1km 6:02 9:43 40.13% More
    Mile 9:44 9:44 42.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:40 9:40 42.74
    5km 32:08 10:21 43.72
    5M 53:12 10:38 42.94
    10km 1:07:00 10:47 42.55
    10M 1:50:56 11:06 42.44
    Half 2:27:42 11:16 41.83
    20M 3:51:18 11:34 42.33
    Mara 5:07:57 11:45 42.39
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