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Tue 19th Nov 2024 at 5:19pm by Norry

Run > General
  • Time
    48:12
  • Miles
    6.17
  • Min/mi
    7:49
  • Pacing
    91.9%
  • WAVA
    66.77
  • Stride(cm)
    117
  • Cals
    517
  • Watts
    299
  • Cadence
    175
  • BPM
    124
  • %MHR
    78.6
  • B/mi
    971
  • Asc(m)
    64
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:09(8:19/mi) 98/108bpm [815b/mi] 88/91rpm 262/341W 7.22/8.6mph
2) 0.62mi - 4:57(7:58/mi) 114/120bpm [909b/mi] 90/91rpm 300/361W 7.53/8.86mph
3) 0.62mi - 4:38(7:28/mi) 119/126bpm [888b/mi] 89/96rpm 281/370W 8.04/9.98mph
4) 0.62mi - 4:35(7:24/mi) 127/130bpm [940b/mi] 89/90rpm 314/338W 8.11/8.37mph
5) 0.62mi - 4:34(7:22/mi) 128/131bpm [944b/mi] 89/90rpm 312/328W 8.14/8.36mph
6) 0.62mi - 4:44(7:37/mi) 130/134bpm [990b/mi] 88/90rpm 309/340W 7.88/8.82mph
7) 0.62mi - 4:58(8:00/mi) 130/135bpm [1040b/mi] 86/88rpm 301/387W 7.5/8.01mph
8) 0.62mi - 4:49(7:46/mi) 137/142bpm [1063b/mi] 87/92rpm 337/398W 7.73/8.79mph
9) 0.62mi - 4:58(8:01/mi) 136/146bpm [1089b/mi] 86/104rpm 308/438W 7.49/8.48mph
10) 0.6mi - 4:46(8:00/mi) 136/146bpm [1089b/mi] 86/104rpm 308/438W 7.49/8.48mph
5:09 4:57 4:38 4:35 4:34 4:44 4:58 4:49 4:58 4:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:08 5:08 8:18 98 49-108 813 173 0-182 262 0-340 2/4
1.24 10:05 4:57 7:59 114 106-120 909 179 164-182 299 152-360 15/7
1.86 14:43 4:38 7:28 119 112-126 888 178 168-192 280 132-370 5/29
2.48 19:17 4:35 7:24 127 123-130 939 178 176-180 314 286-338 3/3
3.10 23:51 4:34 7:23 128 125-131 944 178 178-180 312 290-328 1/2
3.72 28:34 4:43 7:36 130 128-134 989 176 172-180 308 286-340 3/3
4.34 33:31 4:57 8:00 130 125-135 1039 173 168-176 300 164-386 9/4
4.96 38:20 4:49 7:47 137 127-142 1065 173 172-184 336 246-398 28/6
5.58 43:18 4:58 8:00 136 122-146 1089 172 144-208 308 110-438 23/16
6.16 48:07 4:49 8:17 125 113-134 1035 168 106-180 268 114-324 1/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 3.6% 7:54
    10 2.0% 8:00

  • Cadence Distribution

    175 avge / 208 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 175 6.1 47:47 7:46
    Walk 0.8 123 0 22 20:26
    Still 0.1 - - 3 -

  • Power Distribution

    299W (438 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 50.12% More
    800m 3:35 7:13 58.65% More
    1km 4:31 7:16 60.78% More
    Mile 7:19 7:19 63.62% More
    5k 23:23 7:32 67.86% More
    5 miles 38:20 7:40 67.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 66.54
    5km 23:18 7:30 68.12
    5M 38:34 7:43 67.26
    10km 48:34 7:49 66.81
    10M 1:20:25 8:03 66.83
    Half 1:47:04 8:10 65.98
    20M 2:47:40 8:23 66.76
    Mara 3:43:14 8:31 66.86
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