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Tue 19th Nov 2024 at 11:21am by Fatcatslim

Walk > General
  • Time
    1:14:57
  • Miles
    3.11
  • Min/mi
    24:06
  • Stride(cm)
    55
  • Cals
    340
  • Cadence
    121
  • Asc(m)
    397
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 12:50(12:50/km) 68cal 62/66rpm 4.68/5.34kmph
2) 1km - 15:09(15:09/km) 71cal 58/66rpm 3.96/5.78kmph
3) 1km - 14:16(14:16/km) 69cal 59/63rpm 4.2/4.77kmph
4) 1km - 12:56(12:56/km) 66cal 61/66rpm 4.64/5.31kmph
5) 1km - 19:38(19:38/km) 66cal 59/77rpm 3.06/6.11kmph
6) 0.01km - 9(11:19/km) 59/77rpm 5.31/5.07kmph
12:50 15:09 14:16 12:56 19:38 9

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:55 2:55 +3 23:16 122 116-124 0/12
0.25 5:26 2:32 20:13 127 124-130 13/8
0.38 7:52 2:26 19:24 125 124-128 7/20
0.50 10:21 2:29 19:53 125 122-130 15/10
0.63 12:55 2:34 20:32 122 120-124 72/0
0.75 15:56 3:01 24:09 120 110-130 1/74
0.88 19:02 3:06 24:46 114 110-120 20/23
1.00 21:59 2:57 23:38 113 108-120 0/13
1.13 25:14 3:15 26:02 118 110-120 0/0
1.25 28:11 2:57 23:35 - 0/0
1.38 31:08 2:56 23:32 120 120-120 25/10
1.50 34:07 3:00 23:57 120 120-120 14/7
1.63 37:02 2:54 23:15 120 120-120 24/32
1.75 39:39 2:38 21:01 115 108-120 8/20
1.88 42:28 2:48 22:28 121 118-124 11/13
2.00 45:00 2:33 20:21 123 120-128 7/12
2.13 47:22 2:22 18:56 123 120-126 10/2
2.25 50:06 2:43 21:46 122 118-124 7/8
2.38 52:48 2:42 21:35 121 118-126 16/23
2.50 55:27 2:40 21:19 121 118-128 22/25
2.63 58:28 3:01 24:08 121 112-154 27/45
2.75 1:01:10 2:41 21:31 120 120-120 20/10
2.88 1:04:07 2:58 23:40 120 120-120 3/12
3.00 1:10:31 6:23 51:06 120 120-124 60/40
3.11 1:15:00 4:29 39:07 120 120-120 8/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    73 63.8% 29:27
    15 9.3% 22:51
    11 10.4% 20:39

  • Cadence Distribution

    121 avge / 154 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:48 19:17 More
    800m 9:44 19:36 More
    1km 12:20 19:51 More
    Mile 21:17 21:17 More
    5k 1:14:51 24:05 More
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