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Mon 18th Nov 2024 at 6:49pm by nevvy

Run > General
  • Time
    45:03
  • Miles
    3.43
  • Min/mi
    13:08
  • Pacing
    76.3%
  • WAVA
    36.15
  • Stride(cm)
    78
  • Cals
    496
  • Watts
    267
  • Cadence
    157
  • BPM
    136
  • %MHR
    79.7
  • B/mi
    1789
  • Asc(m)
    98
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.32mi - 5:00(15:45/mi) 109/122bpm [1717b/mi] 43cal 197/W 3.81/12.57mph
2) 0.44mi - 5:00(11:23/mi) 144/167bpm [1640b/mi] 63cal 311/W 5.27/6.28mph
3) 0.1mi - 2:00(19:18/mi) 129/143bpm [2489b/mi] 17cal 169/W 3.11/5.72mph
4) 0.45mi - 5:00(11:04/mi) 154/171bpm [1704b/mi] 64cal 357/W 5.42/6mph
5) 0.1mi - 2:00(20:53/mi) 144/160bpm [3008b/mi] 16cal 100/W 2.87/5.15mph
6) 0.43mi - 5:00(11:34/mi) 145/157bpm [1677b/mi] 58cal 216/W 5.19/6mph
7) 0.1mi - 2:00(20:12/mi) 132/146bpm [2667b/mi] 17cal 189/W 2.97/5.3mph
8) 0.43mi - 5:00(11:34/mi) 136/156bpm [1572b/mi] 60cal 310/W 5.19/6.99mph
9) 0.11mi - 2:00(17:43/mi) 135/156bpm [2392b/mi] 19cal 243/W 3.39/4.63mph
10) 0.42mi - 5:00(11:51/mi) 133/148bpm [1576b/mi] 61cal 283/W 5.06/6.62mph
11) 0.18mi - 2:00(11:25/mi) 128/137bpm [1461b/mi] 25cal 262/W 5.26/5.8mph
12) 0.34mi - 5:00(14:39/mi) 137/159bpm [2007b/mi] 53cal 327/W 4.1/5.23mph
13) 0mi - 3(23:08/mi) 136/136bpm [3145b/mi] 191/W 2.59/3.33mph
5:00 5:00 2:00 5:00 2:00 5:00 2:00 5:00 2:00 5:00 2:00 5:00 3

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.32 5:00 5:00 15:46 105 -122 1656 114 0-124 195 -697 120/4
0.76 10:00 4:59 11:23 144 114-167 1639 175 120-180 311 170-764 8/5
0.86 11:59 1:59 19:32 129 120-143 2521 123 114-178 169 138-318 0/1
1.31 16:58 4:59 11:03 154 121-171 1701 175 120-180 357 160-599 0/391
1.40 18:58 1:59 21:03 144 121-160 3032 124 118-172 98 79-165 0/36
1.84 23:57 4:59 11:33 145 120-157 1675 174 122-178 217 83-515 7/59
1.93 25:58 2:01 20:37 132 119-146 2720 122 118-174 187 92-400 2/5
2.36 30:56 4:58 11:30 137 122-156 1576 175 120-180 311 86-655 22/25
2.48 32:55 1:59 17:39 135 117-156 2383 125 116-172 242 184-376 9/0
2.90 37:54 4:59 11:52 133 122-148 1578 174 124-182 283 175-470 9/15
3.07 39:54 1:59 11:25 127 113-137 1451 174 172-176 261 199-326 1/10
3.41 44:53 4:59 14:40 137 113-159 2008 153 110-178 327 119-749 38/12
3.41 44:55 2 20:06 136 136-136 2732 118 118-118 121 121-121 0/0
3.41 44:56 1 +1 INF:00:00 136 136-136 INF 118 118-118 121 121-121 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.3% 12:51

  • Cadence Distribution

    157 avge / 182 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.3 174 2.6 30:21 11:40
    Walk 32.4 119 0.8 14:35 17:43
    Still 0.3 - - 8 -

  • Power Distribution

    267W (764 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:33 34.99% More
    800m 5:44 11:32 34.09% More
    1km 7:18 11:45 34.89% More
    Mile 11:54 11:54 36.33% More
    5k 39:32 12:43 37.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:12 12:12 35.47
    5km 40:34 13:03 36.30
    5M 1:07:10 13:26 35.71
    10km 1:24:34 13:37 35.43
    10M 2:20:03 14:00 35.37
    Half 3:06:28 14:14 34.88
    20M 4:52:00 14:36 35.30
    Mara 6:28:46 14:50 35.35
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