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Tue 19th Nov 2024 at 5:13pm by Hendo79

Run > General
  • Time
    50:01
  • Miles
    6.22
  • Min/mi
    8:02
  • Pacing
    80.8%
  • WAVA
    56.60
  • Stride(cm)
    114
  • Cals
    708
  • Watts
    366
  • Cadence
    175
  • BPM
    142
  • %MHR
    85.1
  • B/mi
    1143
  • Asc(m)
    87
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:16(8:29/mi) 121/139bpm [1027b/mi] 64cal 345/435W
2) 0.62mi - 5:00(8:03/mi) 138/142bpm [1112b/mi] 72cal 365/434W
3) 0.62mi - 4:50(7:46/mi) 138/144bpm [1072b/mi] 70cal 362/403W
4) 0.62mi - 5:02(8:05/mi) 147/152bpm [1189b/mi] 75cal 392/505W
5) 0.62mi - 4:53(7:51/mi) 139/152bpm [1091b/mi] 67cal 347/444W
6) 0.62mi - 4:46(7:41/mi) 142/146bpm [1091b/mi] 67cal 354/423W
7) 0.62mi - 4:43(7:36/mi) 146/148bpm [1109b/mi] 69cal 375/398W
8) 0.62mi - 4:45(7:38/mi) 154/162bpm [1176b/mi] 71cal 374/432W
9) 0.62mi - 4:47(7:43/mi) 147/150bpm [1134b/mi] 69cal 367/396W
10) 0.62mi - 5:55(9:32/mi) 149/154bpm [1420b/mi] 84cal 374/476W
11) 0mi - 3(9:22/mi) 134/135bpm [1254b/mi] 326/343W
5:16 5:00 4:50 5:02 4:53 4:46 4:43 4:45 4:47 5:55 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:16 2:16 +8 9:04 107 77-122 971 170 108-180 297 89-367 0/19
0.50 4:21 2:05 8:19 128 123-137 1065 175 172-178 369 341-427 4/1
0.75 6:30 2:09 8:38 139 137-141 1199 176 170-178 401 364-435 14/0
1.00 8:31 2:00 8:01 140 135-142 1123 177 174-180 359 329-434 6/1
1.25 10:29 1:58 7:51 136 132-139 1069 176 170-180 351 312-389 0/4
1.50 12:26 1:58 7:50 139 137-141 1090 176 164-180 365 293-393 2/2
1.75 14:21 1:55 7:39 135 131-139 1033 178 174-180 353 317-378 0/9
2.00 16:21 2:00 8:00 143 138-145 1144 178 176-180 376 348-404 3/1
2.25 18:20 1:59 7:57 148 144-151 1177 178 172-180 371 350-406 4/1
2.50 20:25 2:05 8:19 149 145-152 1239 177 174-180 417 363-505 13/0
2.75 22:23 1:58 7:52 143 126-152 1125 172 168-178 348 280-444 5/13
3.00 24:18 1:55 7:40 134 126-140 1028 176 170-180 346 284-387 1/9
3.25 26:15 1:57 7:49 144 139-147 1125 179 164-184 352 325-423 1/4
3.50 28:12 1:56 7:46 138 132-145 1071 175 166-178 340 257-413 2/13
3.75 30:05 1:54 7:34 144 142-146 1090 179 174-182 368 338-389 1/2
4.00 31:59 1:54 7:36 145 144-147 1101 180 178-182 373 353-398 1/1
4.25 33:53 1:54 7:36 146 144-148 1109 180 178-182 375 366-382 1/1
4.50 35:48 1:55 7:42 149 147-154 1147 181 178-182 371 355-392 2/2
4.75 37:45 1:57 7:48 158 155-162 1232 181 178-186 391 349-432 7/3
5.00 39:37 1:51 7:25 152 147-161 1128 180 172-182 356 296-388 1/7
5.25 41:33 1:57 7:47 147 146-148 1144 178 174-180 367 348-388 2/1
5.50 43:29 1:56 7:43 148 144-150 1141 177 170-180 368 320-396 3/5
5.75 45:20 1:51 7:25 148 143-152 1097 176 174-178 390 366-417 8/1
6.00 47:42 2:22 +21 9:26 148 137-154 1396 175 164-178 406 207-476 9/1
6.22 50:30 2:48 12:53 149 134-154 1919 148 86-180 347 48-460 18/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 9.7% 13:55
    24 2.1% 8:23
    23 1.7% 8:04

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 176 6.2 49:28 8:00
    Walk 1.9 101 0 58 33:52
    Still 0.1 - - 4 -

  • Power Distribution

    366W (505 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 43.33% More
    800m 3:44 7:30 49.29% More
    1km 4:42 7:34 51.09% More
    Mile 7:33 7:33 54.25% More
    5k 23:47 7:39 58.62% More
    5 miles 38:49 7:46 58.38% More
    10k 50:27 8:07 56.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 56.95
    5km 23:58 7:43 58.18
    5M 39:41 7:56 57.11
    10km 49:58 8:02 56.59
    10M 1:22:44 8:16 56.44
    Half 1:50:09 8:25 55.63
    20M 2:52:30 8:38 56.29
    Mara 3:49:40 8:46 56.37
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