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Tue 19th Nov 2024 at 5:31pm by arrayschism

Run > General
  • Time
    32:31
  • Miles
    3.05
  • Min/mi
    10:40
  • Pacing
    81.8%
  • WAVA
    44.44
  • Stride(cm)
    85
  • Cals
    301
  • Watts
    245
  • Cadence
    177
  • BPM
    119
  • %MHR
    65.2
  • B/mi
    1272
  • Asc(m)
    31
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 3.05mi - 32:31(10:40/mi) 119/140bpm [1269b/mi] 301cal 229/342W
32:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:23 1:23 11:04 87 62-98 963 174 104-188 220 84-271 6/9
0.25 2:33 1:10 9:22 104 99-108 974 179 176-182 243 212-268 1/3
0.38 3:46 1:13 9:41 113 109-115 1095 179 176-184 231 216-251 1/2
0.50 5:04 1:19 10:28 118 115-121 1236 178 176-180 250 234-263 4/0
0.63 6:35 1:31 12:06 110 104-121 1331 179 172-186 233 205-264 2/1
0.75 7:52 1:17 10:17 115 109-120 1183 178 172-186 220 202-239 2/1
0.88 9:09 1:17 10:16 121 119-123 1243 177 174-180 231 221-248 2/0
1.00 10:35 1:26 11:27 119 114-123 1363 174 110-184 217 2-265 0/6
1.13 11:47 1:12 9:35 116 114-120 1112 178 174-184 236 208-256 0/3
1.25 13:15 1:28 11:44 117 107-122 1372 179 164-186 245 173-276 0/2
1.38 14:31 1:16 10:10 118 106-122 1199 179 176-186 238 229-243 1/2
1.50 15:46 1:15 9:57 122 121-122 1213 178 176-184 232 225-249 0/2
1.63 17:26 1:40 13:22 118 106-124 1578 175 80-182 233 2-263 2/3
1.75 19:18 1:52 14:53 107 91-121 1592 168 90-182 231 70-284 1/1
1.88 20:30 1:12 9:37 117 107-128 1125 178 176-184 260 245-271 1/0
2.00 21:44 1:14 9:50 129 127-131 1269 179 174-186 247 237-259 1/0
2.13 22:57 1:13 9:45 129 128-131 1257 178 176-184 257 238-279 3/1
2.25 24:07 1:11 9:26 133 129-139 1254 181 176-186 283 252-320 5/0
2.38 25:24 1:17 10:14 139 137-140 1422 182 176-186 278 246-342 4/2
2.50 26:50 1:26 11:29 133 129-137 1526 177 174-184 260 194-291 1/3
2.63 28:05 1:14 9:56 126 124-131 1251 178 174-186 265 252-299 2/2
2.75 29:25 1:20 10:42 125 124-127 1338 173 106-200 246 121-286 1/3
2.88 30:38 1:13 9:44 123 121-125 1198 177 174-186 251 238-261 2/4
3.00 31:53 1:15 9:58 126 123-130 1256 176 174-180 274 251-303 6/0
3.05 32:31 38 13:16 132 129-133 1751 165 108-180 262 150-296 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.2% 11:01

  • Cadence Distribution

    177 avge / 200 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.6 178 3 30:46 10:10
    Walk 1.7 103 0 33 23:33
    Still 3.7 - - 1:12 -

  • Power Distribution

    245W (342 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:30 35.17% More
    800m 4:46 9:36 40.94% More
    1km 6:02 9:43 42.20% More
    Mile 9:58 9:58 43.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:58 9:58 43.41
    5km 33:10 10:41 44.40
    5M 54:55 10:59 43.68
    10km 1:09:08 11:08 43.34
    10M 1:54:29 11:27 43.27
    Half 2:32:25 11:38 42.67
    20M 3:58:42 11:56 43.18
    Mara 5:17:48 12:08 43.24
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