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Tue 19th Nov 2024 at 4:29pm by Old Croc

Run > General
  • Time
    45:07
  • Miles
    4.73
  • Min/mi
    9:32
  • Pacing
    74.6%
  • WAVA
    52.96
  • Stride(cm)
    102
  • Cals
    639
  • Watts
    313
  • Cadence
    165
  • BPM
    137
  • %MHR
    76.2
  • B/mi
    1308
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 9:34(9:34/mi) 124/134bpm [1186b/mi] 128cal 306/401W
2) 0.05mi - 26(9:14/mi) 134/134bpm [1238b/mi] 6cal 303/313W
3) 0.35mi - 3:00(8:34/mi) 137/141bpm [1174b/mi] 45cal 329/389W
4) 0.09mi - 1:30(16:14/mi) 124/142bpm [2014b/mi] 16cal 210/415W
5) 0.37mi - 3:00(8:05/mi) 140/148bpm [1132b/mi] 46cal 406/453W
6) 0.09mi - 1:30(16:55/mi) 128/149bpm [2165b/mi] 16cal 208/438W
7) 0.38mi - 3:00(7:52/mi) 144/152bpm [1133b/mi] 47cal 418/455W
8) 0.09mi - 1:30(16:29/mi) 133/151bpm [2193b/mi] 17cal 169/435W
9) 0.1mi - 45(7:10/mi) 135/146bpm [967b/mi] 11cal 337/374W
10) 0.05mi - 45(15:37/mi) 138/149bpm [2156b/mi] 10cal 221/427W
11) 0.11mi - 45(6:59/mi) 137/147bpm [956b/mi] 11cal 379/408W
12) 0.05mi - 45(14:50/mi) 140/147bpm [2076b/mi] 10cal 221/445W
13) 0.11mi - 45(6:54/mi) 140/147bpm [965b/mi] 11cal 384/430W
14) 0.05mi - 45(16:09/mi) 143/149bpm [2310b/mi] 11cal 202/427W
15) 0.11mi - 45(6:45/mi) 142/150bpm [959b/mi] 11cal 398/446W
16) 0.05mi - 45(15:55/mi) 143/150bpm [2275b/mi] 11cal 189/447W
17) 0.38mi - 3:00(7:56/mi) 147/153bpm [1167b/mi] 47cal 347/386W
18) 0.1mi - 1:30(15:15/mi) 138/153bpm [2104b/mi] 18cal 187/395W
19) 0.39mi - 3:00(7:42/mi) 151/157bpm [1163b/mi] 49cal 393/420W
20) 0.08mi - 1:30(18:37/mi) 141/157bpm [2625b/mi] 19cal 163/434W
21) 0.74mi - 6:37(8:54/mi) 145/151bpm [1290b/mi] 99cal 335/375W
9:34 26 3:00 1:30 3:00 1:30 3:00 1:30 45 45 45 45 45 45 45 45 3:00 1:30 3:00 1:30 6:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:34 9:34 9:34 124 77-134 1186 171 0-176 306 0-401 15/11
1.05 10:00 26 9:14 134 133-134 1238 171 170-172 303 297-313 0/0
1.40 12:59 2:59 8:32 137 134-141 1169 176 172-184 329 295-389 2/7
1.49 14:29 1:30 16:15 124 109-142 2014 132 122-178 212 152-415 2/2
1.86 17:29 3:00 8:05 140 113-148 1132 177 170-180 406 318-453 3/4
1.95 18:58 1:30 16:55 128 107-149 2166 127 112-178 211 158-438 2/2
2.33 21:58 3:00 7:52 143 109-152 1125 178 176-182 417 252-455 5/4
2.42 23:28 1:30 16:29 133 116-151 2193 127 0-182 172 113-435 1/2
2.52 24:13 45 7:10 135 120-146 967 183 180-186 336 302-374 1/1
2.57 24:58 45 15:38 138 128-149 2157 133 122-180 224 160-427 0/1
2.68 25:43 45 6:59 137 125-147 956 182 178-186 375 213-408 1/2
2.73 26:28 45 14:50 140 130-147 2077 135 122-186 225 155-445 1/1
2.84 27:13 45 6:54 140 131-147 965 183 180-186 381 255-430 0/0
2.89 27:58 45 16:10 143 132-149 2311 133 120-182 206 117-427 1/1
3.00 28:43 45 6:45 142 132-150 959 184 180-188 394 182-446 0/1
3.04 29:28 45 15:55 143 132-150 2276 128 120-186 194 120-447 1/1
3.42 32:28 3:00 7:56 147 131-153 1167 179 122-186 346 166-386 3/3
3.52 33:58 1:30 15:15 138 123-153 2105 134 118-180 189 123-395 4/3
3.91 36:58 3:00 7:42 150 134-157 1155 180 174-186 393 349-420 7/3
3.99 38:28 1:30 18:37 141 124-157 2626 121 90-182 166 84-434 4/3
4.73 45:06 6:38 +1 8:56 144 122-151 1285 175 120-180 334 131-375 15/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 157 max Delete HR Trace

  • Cadence Distribution

    165 avge / 188 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.8 175 4.2 36:00 8:30
    Walk 20.1 122 0.5 9:05 18:07
    Still 0.1 - - 2 -

  • Power Distribution

    313W (455 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 45.78% More
    800m 4:11 8:25 49.10% More
    1km 5:26 8:45 49.20% More
    Mile 8:49 8:49 51.51% More
    5k 29:14 9:25 52.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 54.28
    5km 28:36 9:12 54.09
    5M 47:55 9:35 52.71
    10km 1:00:39 9:46 52.06
    10M 1:41:37 10:10 51.43
    Half 2:16:12 10:24 50.42
    20M 3:35:32 10:47 50.48
    Mara 4:48:53 11:02 50.23

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