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Tue 19th Nov 2024 at 4:30pm by Spidergirl

Run > General
  • Time
    45:54
  • Miles
    5.35
  • Min/mi
    8:35
  • Pacing
    90.1%
  • WAVA
    63.57
  • Stride(cm)
    103
  • Cals
    524
  • Cadence
    182
  • BPM
    139
  • %MHR
    78.1
  • B/mi
    1192
  • Asc(m)
    218
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:46(8:46/mi) 129/144bpm [1131b/mi] 98cal
2) 1mi - 8:30(8:30/mi) 137/144bpm [1165b/mi] 96cal
3) 1mi - 8:36(8:36/mi) 143/149bpm [1229b/mi] 99cal
4) 1mi - 8:21(8:21/mi) 143/150bpm [1194b/mi] 95cal
5) 1mi - 8:38(8:38/mi) 147/151bpm [1269b/mi] 100cal
6) 0.35mi - 3:04(8:41/mi) 148/156bpm [1286b/mi] 36cal
8:46 8:30 8:36 8:21 8:38 3:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:48 104 61-136 915 180 176-184 24/0
0.50 4:27 2:15 8:59 134 128-138 1204 181 178-182 12/7
0.75 6:38 2:11 8:45 137 132-142 1198 181 176-184 7/15
1.00 8:46 2:08 8:30 135 132-139 1148 183 180-184 5/20
1.25 10:57 2:11 8:45 140 134-144 1224 182 180-184 14/8
1.50 13:03 2:07 8:26 134 126-138 1131 183 182-186 9/7
1.75 15:10 2:07 8:29 136 123-142 1153 183 180-184 17/10
2.00 17:28 2:18 +13 9:12 135 131-142 1241 183 180-186 19/26
2.25 19:37 2:08 8:33 143 133-149 1222 182 178-186 21/24
2.50 21:45 2:08 8:34 145 142-148 1242 182 180-184 14/11
2.75 23:53 2:08 8:33 141 137-148 1207 183 180-184 20/13
3.00 26:23 2:30 +19 9:59 142 132-146 1417 178 112-186 7/11
3.25 28:37 2:14 +11 8:56 134 121-143 1198 184 182-186 4/12
3.50 30:44 2:06 8:26 143 136-147 1205 184 182-188 11/13
3.75 32:52 2:08 8:33 146 145-147 1249 183 182-186 6/6
4.00 34:56 2:04 8:15 149 147-150 1228 184 182-188 12/6
4.25 37:09 2:13 +8 8:52 147 142-149 1304 184 182-186 11/10
4.50 39:27 2:18 +7 9:12 147 143-150 1352 183 182-184 12/6
4.75 41:50 2:23 +11 9:34 145 135-150 1387 183 180-186 11/6
5.00 44:01 2:10 8:41 147 145-149 1278 183 182-186 9/7
5.25 46:12 2:11 8:45 145 140-151 1268 183 178-186 15/11
5.35 47:04 52 8:36 154 152-156 1325 181 180-184 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 5.5% 8:33
    17 5.2% 9:16
    17 6.7% 8:21
    12 7.9% 8:51

  • Cadence Distribution

    182 avge / 188 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 182 5.3 45:50 8:45
    Walk 0.6 112 0 17 28:24
    Pause 2.0 - - 57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 48.18% More
    800m 4:09 8:21 51.70% More
    1km 5:11 8:20 53.99% More
    Mile 8:29 8:29 56.18% More
    5k 26:59 8:41 61.77% More
    5 miles 43:56 8:47 61.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 61.55
    5km 25:48 8:18 64.60
    5M 42:43 8:33 63.69
    10km 53:47 8:39 63.34
    10M 1:29:05 8:55 63.03
    Half 1:58:36 9:03 61.84
    20M 3:05:43 9:17 62.16
    Mara 4:07:16 9:26 61.84
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