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Tue 19th Nov 2024 at 5:12pm by Fred_13

Run > General
  • Time
    57:43
  • Miles
    7.46
  • Min/mi
    7:44
  • Pacing
    65.1%
  • WAVA
    59.45
  • Stride(cm)
    122
  • Cals
    763
  • Watts
    261
  • Cadence
    170
  • BPM
    149
  • %MHR
    78.1
  • B/mi
    1154
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 4.11km - 21:42(5:17/km) 138/150bpm [730b/km] 256cal 85/87rpm 238/312W 11.35/12.31kmph
2) 2.15km - 8:00(3:44/km) 170/176bpm [634b/km] 52cal 86/88rpm 337/379W 16.09/17.57kmph
3) 0.35km - 2:00(5:46/km) 159/174bpm [918b/km] 115cal 84/85rpm 224/328W 10.4/15.41kmph
4) 2.13km - 8:00(3:45/km) 176/180bpm [661b/km] 138cal 87/90rpm 336/367W 15.97/16.6kmph
5) 0.31km - 2:00(6:21/km) 160/179bpm [1017b/km] 33cal 80/87rpm 207/352W 9.44/15.95kmph
6) 2.97km - 16:00(5:24/km) 142/149bpm [766b/km] 169cal 85/88rpm 234/283W 11.12/11.88kmph
21:42 8:00 2:00 8:00 2:00 16:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.55 23:04 23:04 9:02 136 -150 1230 169 0-174 233 -323 61/61
3.88 31:03 7:59 6:00 170 116-176 1020 172 168-176 337 178-391 19/21
4.10 33:03 1:59 9:18 159 148-174 1479 167 164-170 223 170-326 7/6
5.42 41:02 7:59 6:03 176 148-181 1064 173 168-180 336 238-371 20/19
5.61 43:02 1:59 10:16 159 147-179 1631 160 108-174 206 92-348 4/4
7.45 59:27 16:25 8:55 142 128-149 1267 170 0-176 234 0-289 43/43
7.45 59:27 0 0 138 138-138 NAN 172 172-172 237 237-237 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 181 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 170 7.4 59:04 7:56
    Walk 0.6 111 0 22 21:05
    Still 0.1 - - 5 -

  • Power Distribution

    261W (391 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:51 54.40% More
    800m 2:57 5:56 62.32% More
    1km 3:42 5:57 64.87% More
    Mile 5:59 5:59 68.56% More
    5k 20:21 6:33 68.54% More
    5 miles 37:13 7:27 60.89% More
    10k 47:55 7:43 59.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 59.86
    5km 22:48 7:20 61.15
    5M 37:46 7:33 60.01
    10km 47:33 7:39 59.47
    10M 1:18:44 7:52 59.31
    Half 1:44:50 8:00 58.45
    20M 2:44:10 8:13 59.14
    Mara 3:38:34 8:21 59.24
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