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Tue 19th Nov 2024 at 4:30pm by Jenni-far-far

Walk > General
  • Time
    29:39
  • Miles
    1.27
  • Min/mi
    23:21
  • Stride(cm)
    57
  • Cals
    120
  • Cadence
    121
  • BPM
    82
  • %MHR
    48.1
  • B/mi
    1921
  • Asc(m)
    50
  • Surface
    Road

Notes & Comments

1) 1mi - 23:39(23:39/mi) 85/102bpm [2010b/mi] 97cal 46/70rpm
2) 0.27mi - 6:00(22:12/mi) 66/76bpm [1465b/mi] 23cal 44/74rpm
23:39 6:00

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:36 92 86-95 1988 111 106-118 156/2
0.13 2:45 1:24 22:19 76 63-85 1696 123 114-132 3/5
0.19 4:31 1:46 28:21 83 72-92 2352 120 102-122 1/2
0.25 6:09 1:38 26:13 91 84-98 2386 118 106-126 2/3
0.31 8:21 2:12 35:08 88 78-96 3092 113 102-124 4/3
0.38 10:03 1:42 27:11 89 85-94 2419 115 108-124 1/7
0.44 11:35 1:32 24:25 93 90-96 2271 114 106-122 4/10
0.50 13:10 1:35 25:25 97 91-101 2465 111 102-120 2/5
0.56 14:35 1:25 22:41 85 78-90 1928 117 106-122 2/5
0.63 15:57 1:22 21:55 88 78-98 1929 119 108-124 4/2
0.69 17:15 1:18 20:42 96 90-102 1987 122 106-132 4/4
0.75 18:33 1:18 20:43 85 83-88 1761 124 122-126 1/9
0.81 20:01 1:28 23:34 82 78-86 1933 124 110-132 10/1
0.88 21:16 1:15 20:07 77 66-85 1549 128 118-132 6/3
0.94 22:30 1:13 19:34 67 63-70 1311 125 108-132 4/5
1.00 23:38 1:08 18:13 68 66-70 1239 132 124-140 2/2
1.06 24:49 1:11 19:03 66 63-69 1257 128 122-136 4/3
1.13 26:00 1:10 18:46 66 61-69 1238 126 118-132 10/3
1.19 27:10 1:10 18:37 65 61-68 1210 125 122-134 6/2
1.25 28:55 1:45 27:58 66 62-76 1846 131 124-138 1/5
1.27 29:38 43 36:14 75 74-76 2717 - 14/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 102 max Delete HR Trace

  • Cadence Distribution

    121 avge / 140 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:37 18:35 More
    800m 9:50 19:47 More
    1km 12:28 20:04 More
    Mile 22:29 22:29 More
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