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Tue 19th Nov 2024 at 3:33pm by Bright Strider

Bike > General

breezy
cold

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Time
1:20:51
Miles
19.36
Mph
14.4
FBI
64.07
Cals
1230
Asc(m)
73
Surface
Road

Notes & Comments

1) 19.36mi - 1:20:51(4:11/mi) 1230cal 14.37/19.95mph

1:20:51

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.00	4:15	4:15 +10	14.10	3/11
2.00	8:00	3:45	16.01	5/5
3.00	11:41	3:41	16.28	3/8
4.00	15:45	4:03	14.81	4/5
5.00	20:30	4:45 +11	12.62	5/6
6.00	24:14	3:44 +7	16.05	9/8
7.00	27:54	3:40	16.37	4/5
8.00	31:55	4:01	14.96	12/5
9.00	35:47	3:52	15.49	4/13
10.00	39:51	4:04	14.73	7/5
11.00	44:24	4:33	13.18	4/6
12.00	51:12	6:47 +54	8.84	7/6
13.00	55:47	4:35	13.09	8/9
14.00	1:00:14	4:27 +15	13.50	6/5
15.00	1:04:47	4:34 +22	13.16	4/7
16.00	1:09:02	4:15	14.14	5/4
17.00	1:12:38	3:36	16.64	6/7
18.00	1:17:15	4:37	13.01	6/7
19.00	1:21:09	3:54	15.40	13/6
19.36	1:22:49	1:40	12.91	1/2

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:13	More
800m	1:41	3:24	More
1km	2:08	3:25	More
Mile	3:31	3:31	More
5k	11:37	3:44	More
5 miles	19:10	3:50	More
10k	24:26	3:56	More
10 miles	39:30	3:57	More
Half	55:40	4:15	More

Predictions

Dist	Time	Per Mile
10 miles	40:08	4:01
20km	50:32	4:04
15 miles	1:01:41	4:07
20 miles	1:23:41	4:11
40km	1:45:22	4:14
25 miles	1:46:01	4:14
42km	1:50:57	4:15
50 miles	3:41:02	4:25
56 miles	4:09:15	4:27
100 miles	7:40:51	4:37
112 miles	8:39:40	4:38

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