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Sun 6th May 2007 at 12:00pm by bevunit

Run > Race
  • Good
  • breezy
  • Time
    2:00:35
  • Miles
    13.10
  • Min/mi
    9:12
  • WAVA
    53.48
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

First 3 miles - grand - through Tywyn and neighbouring village flat and lots of support. Mile 4 was a long gentle hill... not too bad since it was followed by a nice downhill and then a good few flat miles. Was lovely running towards the rock - very flat with the wind behind us but then running around the Rock was into a strong headwind - urgh. And then long country lanes with no people, no views and a fair peppering of hills. Was really good to get back onto the busier roads with more people to spur you on. No pain from leg while running but foot/ankle is very sore today. Probably not helped by walking from campsite to Dolgellau and back yesterday evening.
8.13 8.03 7.22 9.13 7.14 9.12 7.19 8.49 10.51 11.00 12.32 9.39 11.02
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