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Tue 19th Nov 2024 at 3:34pm by Changing You

Run > Treadmill
  • Time
    59:59
  • Miles
    11.21
  • Min/mi
    5:21
  • Pacing
    74.4%
  • WAVA
    112.83
  • Stride(cm)
    184
  • Cals
    725
  • Watts
    429
  • Cadence
    164
  • BPM
    149
  • %MHR
    87
  • B/mi
    796
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 5:18(5:18/mi) 129/138bpm [683b/mi] 56cal 425/460W
2) 1mi - 5:16(5:16/mi) 141/145bpm [743b/mi] 60cal 432/476W
3) 1mi - 5:16(5:16/mi) 146/150bpm [770b/mi] 62cal 432/472W
4) 1mi - 5:39(5:39/mi) 147/153bpm [829b/mi] 68cal 409/472W
5) 1mi - 5:19(5:19/mi) 150/153bpm [797b/mi] 64cal 432/468W
6) 1mi - 5:18(5:18/mi) 152/154bpm [805b/mi] 66cal 433/482W
7) 1mi - 5:17(5:17/mi) 154/157bpm [814b/mi] 67cal 430/488W
8) 1mi - 5:37(5:37/mi) 153/156bpm [860b/mi] 70cal 411/480W
9) 1mi - 5:15(5:15/mi) 154/155bpm [810b/mi] 65cal 433/470W
10) 1mi - 5:16(5:16/mi) 154/157bpm [811b/mi] 66cal 435/486W
11) 1mi - 5:20(5:20/mi) 154/157bpm [823b/mi] 67cal 433/480W
12) 0.21mi - 1:08(5:19/mi) 154/155bpm [819b/mi] 14cal 431/445W
5:18 5:16 5:16 5:39 5:19 5:18 5:17 5:37 5:15 5:16 5:20 1:08

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 2:43 2:43 5:26 123 94-135 668 168 158-172 416 96-460
1.00 5:17 2:34 5:08 136 133-138 699 167 164-170 435 424-455
1.50 7:55 2:38 5:15 139 136-142 730 165 162-168 432 343-465
2.00 10:33 2:39 5:17 143 140-145 756 164 162-166 432 320-476
2.50 13:12 2:38 5:17 145 144-147 765 162 160-164 432 413-472
3.00 15:50 2:38 5:16 147 146-150 774 162 158-166 432 421-448
3.50 18:33 2:44 5:27 148 146-149 807 161 158-168 424 284-472
4.00 22:09 3:36 +41 7:13 147 141-153 1060 162 120-170 417 295-469
4.50 24:49 2:40 5:19 150 148-152 798 162 160-168 432 297-468
5.00 27:28 2:39 5:18 150 133-153 796 163 160-168 432 416-453
5.50 30:08 2:40 5:20 152 150-154 810 163 160-170 430 341-482
6.00 32:46 2:38 5:16 153 149-154 805 163 160-166 436 390-474
6.50 35:25 2:39 5:17 154 153-157 814 164 158-172 429 318-488
7.00 38:03 2:39 5:18 154 150-155 815 163 160-168 430 283-465
7.50 41:35 3:31 +37 7:03 154 149-156 1085 162 100-170 400 55-475
8.00 44:18 2:44 5:27 153 148-155 834 164 160-172 425 313-480
8.50 46:56 2:38 5:16 154 147-155 810 164 160-168 433 315-470
9.00 49:34 2:38 5:15 154 151-155 809 164 160-168 433 338-463
9.50 52:13 2:39 5:18 154 144-156 817 163 158-168 434 314-486
10.00 54:50 2:37 5:14 155 146-157 811 163 160-168 435 411-461
10.50 57:30 2:40 5:21 155 146-157 829 163 160-170 433 304-480
11.00 1:00:10 2:40 5:20 154 142-157 821 164 160-168 433 319-474
11.21 1:01:18 1:08 5:21 154 153-155 824 163 160-168 431 421-445

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 157 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 163 11.2 59:54 5:24
    Walk 1.2 112 0 43 10:01:13
    Pause 1.1 - - 41 -

  • Power Distribution

    429W (488 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:06 79.01% More
    800m 2:32 5:07 92.23% More
    1km 3:11 5:08 95.81% More
    Mile 5:10 5:10 100.17% More
    5k 16:17 5:15 108.42% More
    5 miles 27:19 5:28 105.63% More
    10k 33:47 5:26 106.93% More
    10 miles 54:42 5:28 109.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:38 4:38
    5km 15:24 4:57
    5M 25:29 5:06
    10km 32:06 5:10
    10M 53:09 5:19
    Half 1:10:45 5:24
    20M 1:50:48 5:32
    Mara 2:27:31 5:38
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