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Mon 18th Nov 2024 at 8:12am by covbaldy

Swim > General

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Time
26:20
Miles
0.33
per 100m
4:58
Cals
112
Cadence
54
Surface
Road

Notes & Comments

1) 0.16mi - 4:31(29:02/mi) 51cal 28/rpm 2.07/2.37mph
2) 0mi - 1:36(0/mi)
3) 0mi - 21(0/mi)
4) 0mi - 1:30(0/mi)
5) 0mi - 25(0/mi)
6) 0mi - 1:30(0/mi)
7) 0mi - 25(0/mi)
8) 0mi - 1:30(0/mi)
9) 0mi - 29(0/mi)
10) 0mi - 1:28(0/mi)
11) 0mi - 24(0/mi)
12) 0mi - 3:05(0/mi)
13) 0mi - 31(0/mi)
14) 0mi - 1:24(0/mi)
15) 0mi - 26(0/mi)
16) 0mi - 1:27(0/mi)
17) 0.17mi - 5:18(31:03/mi) 61cal 28/rpm 2.1/4.1mph

4:31 1:36 21 1:30 25 1:30 25 1:30 29 1:28 24 3:05 31 1:24 26 1:27 5:18

Multigraph

Pace
Cadence
Stroke Length

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.16	4:33	4:33	29:17	55 50-62
0.16	4:33	0	0	56 56-56
0.16	4:33	0	0	56 56-56
0.16	4:33	0	0	56 56-56
0.16	4:33	0	0	56 56-56
0.16	4:33	0	0	56 56-56
0.16	4:33	0	0	56 56-56
0.16	4:33	0	0	56 56-56
0.16	4:33	0	0	56 56-56
0.16	4:33	0	0	56 56-56
0.16	4:33	0	0	56 56-56
0.16	4:33	0	0	56 56-56
0.16	4:33	0	0	56 56-56
0.16	4:33	0	0	56 56-56
0.16	4:33	0	0	56 56-56
0.16	4:33	0	0	56 56-56
0.28	8:09	3:36	27:51	56 56-56
0.89	24:37	16:28	27:21	54 36-62

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:39	26:44	More

Predictions

Dist	Time	Per Mile
400m	19:30	1:18:27
750m	37:58	1:21:28
1km	51:30	1:22:53
1500m	1:19:09	1:24:55
1 mile	1:25:17	1:25:17
1.9km	1:41:42	1:26:09
3km	2:45:02	1:28:32
3.8km	3:32:02	1:29:48
5km	4:43:37	1:31:17
10km	9:51:20	1:35:10

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