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Tue 19th Nov 2024 at 4:08pm by MarkC

Bike > General

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Time
10:53
Miles
1.42
Mph
7.8
Cals
67
BPM
99
%MHR
57.6
B/mi
755
Asc(m)
38
Hillscore
2
Surface
Road

Notes & Comments

1) 1.42mi - 10:53(7:39/mi) 99/119bpm [757b/mi] 67cal 7.85/11.56mph

10:53

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	25	25	9.00	81 79-84	540	2/3
0.13	1:03	38	5.93	89 84-95	900	1/3
0.19	1:28	25	8.89	99 96-104	668	0/5
0.25	1:56	27	8.25	104 100-109	757	0/0
0.31	2:23	27	8.20	101 97-106	739	3/0
0.38	2:55	32	7.08	97 96-98	822	1/1
0.44	3:25	30	7.55	100 99-101	794	2/1
0.50	3:51	26	8.62	99 97-102	689	3/1
0.56	4:18	28	8.16	94 88-100	691	0/1
0.63	4:47	29	7.84	94 90-99	720	0/4
0.69	5:14	27	8.19	96 94-97	703	4/0
0.75	5:43	28	7.98	96 96-97	722	1/3
0.81	6:12	29	7.75	99 96-103	767	2/1
0.88	6:40	29	7.81	98 97-102	753	4/0
0.94	7:08	27	8.22	97 96-99	708	5/0
1.00	7:35	27	8.39	96 95-98	687	2/3
1.06	8:07	33	6.89	95 92-98	827	0/0
1.13	8:38	31	7.36	104 96-113	848	3/0
1.19	8:59	21	10.72	106 103-109	593	6/0
1.25	9:20	22	10.41	99 96-103	571	0/9
1.31	9:52	31	7.23	100 95-105	830	0/1
1.38	10:22	31	7.31	114 108-119	936	1/0
1.42	10:53	31	5.67	114 113-114	1206	2/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
99 avge / 119 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
14	5.1%	9.4
11	4.6%	7.6

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:42	6:49	More
800m	3:36	7:15	More
1km	4:32	7:17	More
Mile	7:24	7:24	More

Predictions

Dist	Time	Per Mile
10 miles	1:31:22	9:08
20km	1:55:47	9:19
15 miles	2:22:08	9:29
20 miles	3:14:29	9:43
40km	4:06:28	9:55
25 miles	4:08:02	9:55
42km	4:19:56	9:58
50 miles	8:48:01	10:34
56 miles	9:57:26	10:40
100 miles	18:44:00	11:14
112 miles	21:11:47	11:21

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