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Thu 14th Nov 2024 at 12:16pm by covbaldy

Run > General

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Time
37:50
Miles
4.68
Min/mi
8:05
Pacing
81.4%
WAVA
59.36
Stride(cm)
117
Cals
545
Cadence
170
BPM
149
%MHR
87.3
B/mi
1207
Asc(m)
217
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 8:40(8:40/mi) 135/150bpm [1170b/mi] 111cal 6.93/7.6mph
2) 1mi - 7:51(7:51/mi) 148/157bpm [1162b/mi] 114cal 7.64/7.97mph
3) 1mi - 7:49(7:49/mi) 154/157bpm [1203b/mi] 117cal 7.68/7.93mph
4) 1mi - 7:57(7:57/mi) 155/165bpm [1233b/mi] 119cal 7.55/8.01mph
5) 0.68mi - 5:33(8:07/mi) 156/162bpm [1267b/mi] 84cal 7.39/8.04mph

8:40 7:51 7:49 7:57 5:33

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:52	1:52 +25	14:59	122 95-132	1828	173 166-178	1/5
0.25	2:56	1:04	8:29	131 129-133	1111	175 172-176	10/2
0.38	4:00	1:04	8:32	135 130-139	1151	174 170-178	4/10
0.50	5:03	1:03	8:21	143 141-145	1194	174 172-176	13/7
0.63	6:04	1:01	8:10	142 136-148	1159	173 170-176	6/7
0.75	7:04	1:00	7:58	146 144-148	1163	172 170-174	5/5
0.88	8:04	1:01	8:05	136 127-150	1098	172 170-174	5/5
1.00	9:05	1:01	8:05	131 124-136	1059	172 170-174	4/7
1.13	10:05	1:00	8:00	138 134-143	1104	172 170-178	9/3
1.25	11:11	1:06 +8	8:48	143 141-145	1257	174 172-176	1/15
1.38	12:07	56	7:31	146 143-149	1098	173 170-176	14/2
1.50	13:05	58	7:43	146 143-148	1126	173 170-176	7/6
1.63	14:05	1:00	7:59	149 147-152	1190	171 168-176	5/9
1.75	15:04	59	7:55	152 151-155	1203	171 170-172	3/7
1.88	16:05	1:00	8:04	153 152-156	1234	169 166-172	9/12
2.00	17:04	59	7:51	154 153-156	1210	169 166-170	10/8
2.13	18:02	59	7:49	154 152-155	1203	169 166-170	11/12
2.25	18:59	57	7:35	154 153-156	1168	169 168-170	8/3
2.38	19:59	1:00	7:59	155 153-157	1238	168 166-170	9/4
2.50	20:59	1:00	8:03	154 150-156	1239	168 166-170	3/15
2.63	21:58	59	7:49	152 150-154	1189	168 166-170	9/7
2.75	22:55	57	7:39	154 153-157	1179	168 166-172	9/5
2.88	23:54	58	7:46	154 152-157	1197	168 166-170	5/9
3.00	24:52	58	7:48	155 154-157	1208	168 166-170	6/8
3.13	25:53	1:01	8:10	156 154-158	1275	168 166-170	14/1
3.25	26:57	1:04	8:29	160 156-164	1359	169 164-172	2/12
3.38	27:58	1:01	8:04	158 155-161	1275	168 166-170	12/5
3.50	28:57	59	7:52	155 152-158	1218	169 166-172	11/4
3.63	29:54	58	7:40	155 153-157	1189	168 166-170	0/21
3.75	30:53	59	7:53	151 147-156	1189	168 166-170	12/7
3.88	31:51	58	7:46	151 148-154	1172	169 166-170	4/10
4.00	32:49	58	7:44	156 154-158	1206	168 166-170	8/8
4.13	33:52	1:03	8:21	157 154-159	1312	169 166-172	10/6
4.25	34:54	1:02	8:18	160 156-162	1328	170 168-172	20/1
4.38	35:54	1:00	8:01	152 145-161	1217	168 166-172	7/10
4.50	36:56	1:02	8:13	155 153-157	1275	169 166-172	12/10
4.63	37:53	57	7:33	155 152-158	1171	169 166-172	4/15
4.68	38:23	30	8:37	159 156-161	1370	168 166-170	1/6

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
149 avge / 164 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	14.0%	7:49
15	9.4%	7:58
13	7.8%	7:28
13	11.3%	8:31

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.6	169	4.7	37:50	8:12
Pause	1.4	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	44.25%	More
800m	3:49	7:41	51.14%	More
1km	4:48	7:44	52.98%	More
Mile	7:48	7:48	55.49%	More
5k	24:32	7:54	60.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	58.73
5km	24:30	7:53	60.11
5M	40:35	8:07	59.11
10km	51:06	8:13	58.64
10M	1:24:37	8:28	58.54
Half	1:52:39	8:36	57.74
20M	2:56:24	8:49	58.43
Mara	3:54:52	8:58	58.51

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