You can still access the old version of this page.

Tue 19th Nov 2024 at 3:50pm by Cazsoul

Run > General

Follow User
0 👍

Time
43:20
Miles
4.02
Min/mi
10:47
Pacing
95.6%
WAVA
51.83
Stride(cm)
86
Cals
365
Cadence
173
BPM
139
%MHR
81.2
B/mi
1497
Asc(m)
24
Surface
Road

Notes & Comments

1) 1mi - 10:57(10:57/mi) 131/143bpm [1434b/mi] 89cal
2) 1mi - 10:53(10:53/mi) 142/145bpm [1547b/mi] 94cal
3) 1mi - 10:50(10:50/mi) 140/152bpm [1517b/mi] 91cal
4) 1mi - 10:27(10:27/mi) 144/155bpm [1504b/mi] 90cal
5) 0.02mi - 12(10:16/mi) 151/152bpm [1550b/mi] 1cal

10:57 10:53 10:50 10:27 12

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:52	109 85-128	1184	169 166-172	2/0
0.25	2:45	1:23	11:06	125 120-130	1387	170 168-172	2/0
0.38	4:10	1:25	11:24	131 128-135	1493	170 168-172	3/0
0.50	5:31	1:21	10:48	130 128-132	1403	171 168-172	2/0
0.63	6:50	1:19	10:33	137 131-143	1445	172 168-174	2/0
0.75	8:11	1:21	10:46	140 138-142	1506	173 170-174	1/1
0.88	9:34	1:24	11:08	140 139-141	1559	173 172-174	3/2
1.00	10:56	1:22	10:53	140 138-142	1525	173 172-174	1/0
1.13	12:16	1:20	10:38	141 139-144	1499	173 172-174	2/2
1.25	13:37	1:21	10:48	141 140-142	1524	174 172-174	2/2
1.38	14:58	1:21	10:51	143 142-145	1553	174 172-174	2/2
1.50	16:18	1:19	10:35	141 140-143	1493	174 172-176	2/2
1.63	17:41	1:23	11:03	142 141-143	1568	174 172-174	2/2
1.75	19:03	1:22	10:56	142 141-142	1553	174 172-176	2/2
1.88	20:26	1:23	11:07	142 140-143	1580	173 172-174	3/2
2.00	21:51	1:25	11:18	142 141-143	1604	173 172-174	2/1
2.13	23:17	1:26	11:29	140 138-142	1608	174 172-174	2/2
2.25	24:38	1:21	10:50	136 130-141	1474	169 162-174	2/5
2.38	25:57	1:19	10:33	133 131-137	1404	173 172-174	0/6
2.50	27:21	1:24	11:10	139 136-143	1552	173 172-174	1/3
2.63	28:39	1:18	10:26	143 141-145	1493	174 174-176	1/2
2.75	30:01	1:22	10:54	142 140-144	1548	174 174-176	1/3
2.88	31:23	1:22	10:59	145 140-147	1591	176 170-180	4/2
3.00	32:41	1:18	10:20	147 144-152	1519	173 168-176	2/3
3.13	34:01	1:20	10:44	140 137-146	1503	173 168-176	1/6
3.25	35:20	1:19	10:31	136 135-138	1430	174 174-176	0/5
3.38	36:43	1:22	10:59	144 139-148	1581	175 174-176	4/1
3.50	38:00	1:18	10:22	144 142-146	1493	174 172-176	0/3
3.63	39:19	1:18	10:27	141 138-144	1473	175 174-176	1/4
3.75	40:34	1:16	10:05	148 146-150	1493	176 176-178	4/2
3.88	41:52	1:18	10:22	150 145-153	1556	175 174-176	4/3
4.00	43:08	1:15	10:03	148 145-151	1488	177 174-182	2/3
4.02	43:21	13	10:59	151 151-152	1658	174 174-174	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
139 avge / 153 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	40.06%	More
800m	5:04	10:11	44.07%	More
1km	6:21	10:14	45.65%	More
Mile	10:25	10:25	47.37%	More
5k	33:17	10:43	51.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	49.74
5km	32:59	10:37	52.26
5M	54:36	10:55	51.57
10km	1:08:45	11:04	51.30
10M	1:53:51	11:23	51.12
Half	2:31:35	11:34	50.18
20M	3:57:22	11:52	50.50
Mara	5:16:02	12:04	50.29

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Tue 19th Nov 2024 at 3:50pm by Cazsoul

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Benchmarks

Predictions

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.