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Tue 19th Nov 2024 at 3:32pm by Kev H

Run > General
  • Time
    50:59
  • Miles
    6.52
  • Min/mi
    7:49
  • Pacing
    81.9%
  • Stride(cm)
    111
  • Cals
    774
  • Cadence
    185
  • BPM
    145
  • %MHR
    84.7
  • B/mi
    1132
  • Asc(m)
    88
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:08(8:08/mi) 140/151bpm [1138b/mi] 118cal
2) 1mi - 7:47(7:47/mi) 146/154bpm [1136b/mi] 118cal
3) 1mi - 7:45(7:45/mi) 142/152bpm [1099b/mi] 115cal
4) 1mi - 7:42(7:42/mi) 138/151bpm [1063b/mi] 112cal
5) 1mi - 7:33(7:33/mi) 149/155bpm [1126b/mi] 119cal
6) 1mi - 8:02(8:02/mi) 152/157bpm [1220b/mi] 128cal
7) 0.52mi - 4:04(7:51/mi) 152/158bpm [1193b/mi] 64cal
8:08 7:47 7:45 7:42 7:33 8:02 4:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 7:42 119 93-136 917 181 110-192 2/13
0.50 3:59 2:03 8:14 143 137-147 1177 185 180-190 6/7
0.75 6:19 2:20 +14 9:21 147 141-151 1374 187 184-192 5/8
1.00 8:21 2:02 8:08 147 141-151 1196 186 182-192 6/12
1.25 10:21 2:00 7:58 147 145-151 1172 185 182-188 10/3
1.50 12:56 2:35 +40 10:21 143 132-154 1479 185 182-190 3/7
1.75 14:52 1:56 7:44 145 140-150 1120 184 182-186 4/8
2.00 16:48 1:56 7:43 148 146-150 1143 184 180-186 3/5
2.25 18:43 1:55 7:41 147 145-151 1129 184 182-188 4/8
2.50 20:56 2:13 +9 8:51 148 136-152 1310 185 182-188 5/4
2.75 22:49 1:53 7:33 138 135-141 1042 185 182-188 2/6
3.00 24:41 1:52 7:29 134 127-139 1003 183 178-188 1/12
3.25 26:36 1:54 7:37 133 128-137 1013 184 180-188 4/4
3.50 28:33 1:57 7:48 139 135-140 1084 183 170-186 6/5
3.75 30:32 1:59 7:57 135 130-142 1072 185 180-190 4/7
4.00 32:23 1:52 7:26 146 143-151 1086 185 180-188 9/13
4.25 34:16 1:53 7:32 144 138-149 1086 185 180-188 6/5
4.50 36:09 1:52 7:29 149 148-152 1116 185 182-188 10/1
4.75 38:02 1:53 7:32 151 149-153 1137 186 182-188 7/7
5.00 39:57 1:55 7:40 154 152-155 1181 186 184-190 10/3
5.25 41:47 1:51 7:23 155 154-156 1143 186 184-188 6/3
5.50 43:40 1:53 7:32 155 154-157 1169 187 180-200 6/9
5.75 45:54 2:13 +10 8:52 150 146-155 1331 186 176-192 13/8
6.00 48:11 2:17 +2 9:09 150 145-157 1372 177 90-192 10/4
6.25 50:12 2:01 8:06 148 143-155 1198 189 178-214 8/6
6.50 52:07 1:54 7:37 156 150-158 1189 187 182-192 7/4
6.52 52:15 8 8:02 157 156-157 1261 182 178-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.2% 8:11
    10 2.0% 7:32
    10 7.8% 12:04

  • Cadence Distribution

    185 avge / 214 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 185 6.5 51:10 7:59
    Walk 0.3 104 0 8 19:44
    Still 0.2 - - 7 -
    Pause 1.6 - - 50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 0.00% More
    800m 3:42 7:26 0.00% More
    1km 4:37 7:26 0.00% More
    Mile 7:28 7:28 0.00% More
    5k 23:33 7:35 0.00% More
    5 miles 39:08 7:50 0.00% More
    10k 49:51 8:01 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:59 6:59
    5km 23:14 7:29
    5M 38:29 7:42
    10km 48:27 7:48
    10M 1:20:14 8:01
    Half 1:46:49 8:09
    20M 2:47:16 8:22
    Mara 3:42:42 8:30
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