Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 19th Nov 2024 at 9:06am by Caterpillar

Cross > General
  • Time
    6:06:10
  • Miles
    12.42
  • Min/mi
    29:29
  • Cals
    964
  • Cadence
    118
  • Asc(m)
    962
  • Hillscore
    61
  • Surface
    Road

Notes & Comments

1) 5km - 1:27:24(17:29/km) 240cal 58/76rpm 3.43/6.55kmph
2) 14.99km - 4:38:45(18:36/km) 724cal 59/122rpm 3.23/12.7kmph
1:27:24 4:38:45

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 11:13 11:13 22:26 120 114-126 25/90
1.00 24:11 12:58 25:56 113 102-128 81/55
1.50 41:08 16:57 33:54 119 102-130 51/29
2.00 56:12 15:04 30:07 118 104-122 48/22
2.50 1:13:32 17:20 34:41 119 102-126 29/48
3.00 1:25:05 11:33 23:06 118 92-130 25/15
3.50 1:36:32 11:27 22:54 120 108-124 8/28
4.00 1:48:14 11:42 23:23 117 100-130 19/35
4.50 2:03:19 15:05 30:09 122 112-132 35/41
5.00 2:16:51 13:32 27:05 124 90-170 22/27
5.50 2:32:00 15:10 30:19 118 108-122 52/17
6.00 3:00:19 28:19 56:38 115 92-122 14/64
6.50 3:12:22 12:03 24:05 114 94-124 85/5
7.00 3:25:36 13:14 26:28 120 108-132 57/21
7.50 3:38:34 12:58 25:55 125 110-138 6/60
8.00 3:50:13 11:39 23:18 119 100-132 7/67
8.50 4:03:27 13:13 26:27 119 110-122 68/38
9.00 4:16:29 13:03 26:05 119 102-142 4/39
9.50 4:45:14 28:44 57:29 116 90-126 56/23
10.00 4:57:43 12:30 25:00 119 108-134 10/17
10.50 5:13:44 16:01 32:01 118 108-126 27/17
11.00 5:25:53 12:09 24:17 119 112-124 22/16
11.50 5:39:21 13:28 26:57 116 34-124 22/41
12.00 5:51:11 11:50 23:40 116 100-122 46/39
12.42 6:06:10 14:59 35:39 114 106-120 100/99

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    141 7.4% 27:15
    57 10.0% 28:33
    40 5.6% 32:15
    39 8.2% 34:02
    35 13.4% 52:11
    31 23.8% 39:42

  • Cadence Distribution

    118 avge / 170 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:44 19:01 More
    800m 9:43 19:32 More
    1km 12:24 19:57 More
    Mile 22:40 22:40 More
    5k 1:19:54 25:43 More
    5 miles 2:16:51 27:22 More
    10k 2:54:12 28:02 More
    10 miles 4:50:43 29:04 More

Bespoke Fields

Amend your bespoke fields
Effort plan
Undulation index
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,055 Fetchies!
Already a Fetchie? Sign in here