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Tue 19th Nov 2024 at 3:52pm by AndyS

Bike > wattbike
  • Time
    20:17
  • Miles
    5.04
  • Mph
    14.9
  • Cals
    169
  • Watts
    113
  • Cadence
    73
  • BPM
    102
  • %MHR
    63.8
  • B/mi
    411
  • Surface
    Indoor

Notes & Comments

1) 8.11km - 20:17(2:30/km) 102/119bpm [255b/km] 169cal 73/95rpm 112/249W
20:17

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 1:12 1:12 12.57 84 63-103 401 70 44-81 81 51-105
0.50 2:11 1:00 15.10 96 94-98 382 76 73-78 103 82-125
0.75 3:13 1:02 14.61 95 92-98 390 74 71-77 107 82-134
1.00 4:17 1:04 14.04 96 93-99 410 71 67-74 108 86-134
1.25 5:18 1:01 14.67 95 92-99 388 74 69-78 98 66-122
1.50 6:19 1:01 14.78 95 86-100 386 75 71-80 100 69-127
1.75 7:11 52 17.28 101 93-112 351 83 75-93 131 77-208
2.00 8:05 54 16.65 113 110-116 407 77 30-95 127 24-206
2.25 9:02 57 15.84 109 104-115 413 75 68-83 118 88-151
2.50 9:57 55 16.27 105 100-111 387 77 74-81 123 97-163
2.75 10:53 55 16.32 111 110-113 408 77 73-80 122 89-150
3.00 11:50 57 15.71 107 102-111 409 75 71-78 111 84-143
3.25 12:46 57 15.88 109 100-114 412 75 64-81 132 97-186
3.50 13:56 1:09 13.02 103 95-111 475 62 56-70 108 83-154
3.75 14:57 1:01 14.67 111 101-116 454 73 46-89 150 86-249
4.00 15:56 59 15.14 115 106-119 456 74 65-88 116 51-211
4.25 16:56 59 15.17 105 102-108 415 72 67-81 118 89-162
4.50 17:55 1:00 15.09 100 94-106 398 72 63-77 101 67-139
4.75 18:59 1:04 14.03 93 90-97 398 71 65-77 89 57-120
5.00 20:02 1:02 14.46 106 95-114 440 71 55-88 129 78-201
5.04 20:17 15 8.97 108 101-111 723 63 61-64 107 90-125

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 119 max Delete HR Trace

  • Cadence Distribution

    73 avge / 95 max

  • Power Distribution

    113W (249 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 11 2:56 More
    200m 22 3:00 More
    400m 47 3:10 More
    800m 1:45 3:31 More
    1km 2:13 3:34 More
    Mile 3:37 3:37 More
    5k 12:01 3:52 More
    5 miles 19:58 4:00 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 43:39 4:22
    20km 55:40 4:29
    15 miles 1:08:43 4:35
    20 miles 1:34:48 4:44
    40km 2:00:54 4:52
    25 miles 2:01:41 4:52
    42km 2:07:41 4:54
    50 miles 4:24:15 5:17
    56 miles 4:59:58 5:21
    100 miles 9:33:49 5:44
    112 miles 10:51:23 5:49
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