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Tue 19th Nov 2024 at 3:36pm by Skortedman

Run > General
  • Time
    29:34
  • Miles
    3.12
  • Min/mi
    9:29
  • Pacing
    97.4%
  • WAVA
    50.72
  • Stride(cm)
    92
  • Cals
    360
  • Watts
    296
  • Cadence
    184
  • BPM
    148
  • B/mi
    1406
  • Asc(m)
    27
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:29(9:29/mi) 148/159bpm [1403b/mi] 115cal 303/411W
2) 1mi - 9:24(9:24/mi) 148/153bpm [1390b/mi] 114cal 284/329W
3) 1mi - 9:36(9:36/mi) 149/157bpm [1432b/mi] 117cal 297/369W
4) 0.11mi - 1:03(9:30/mi) 155/157bpm [1472b/mi] 13cal 314/337W
5) 0.01mi - 2(6:26/mi) 155/155bpm [998b/mi] 1cal 297/298W
9:29 9:24 9:36 1:03 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:29 9:29 9:29 148 107-159 1403 186 126-194 303 98-411 18/11
2.00 18:52 9:23 9:24 148 143-153 1390 186 180-194 284 256-329 8/14
3.00 28:28 9:36 9:37 149 139-157 1432 181 152-188 297 234-369 13/12
3.11 29:31 1:03 9:30 155 151-157 1472 183 178-186 313 295-337 3/1
3.11 29:33 2 +1 9:56 155 154-155 1540 179 178-180 297 296-298 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.6% 9:25

  • Cadence Distribution

    184 avge / 194 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 184 3.1 29:25 9:29
    Walk 0.5 144 0 9 14:40

  • Power Distribution

    296W (411 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 36.60% More
    800m 4:37 9:18 43.01% More
    1km 5:48 9:19 44.70% More
    Mile 9:23 9:23 46.89% More
    5k 29:29 9:29 50.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:51 8:51 49.67
    5km 29:26 9:28 50.85
    5M 48:45 9:45 50.04
    10km 1:01:22 9:53 49.67
    10M 1:41:37 10:10 49.61
    Half 2:15:18 10:20 48.94
    20M 3:31:53 10:36 49.52
    Mara 4:42:06 10:46 49.59
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