or for an ad-free Fetcheveryone experience!

Tue 19th Nov 2024 at 4:29pm by Lary

Run > General
  • Time
    1:04:54
  • Miles
    6.47
  • Min/mi
    10:02
  • WAVA
    63.49
  • Stride(cm)
    89
  • Cals
    495
  • Watts
    181
  • Cadence
    181
  • BPM
    124
  • B/mi
    1247
  • Asc(m)
    56
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:43(6:43/km) 128/161bpm [860b/km] 45cal 161/W 8.93/10.56kmph
2) 1km - 6:29(6:29/km) 116/134bpm [751b/km] 48cal 173/W 9.27/11.11kmph
3) 1km - 6:19(6:19/km) 126/146bpm [796b/km] 47cal 178/W 9.49/11.54kmph
4) 1km - 6:35(6:35/km) 128/142bpm [842b/km] 49cal 180/W 9.12/11.5kmph
5) 1km - 6:04(6:04/km) 127/136bpm [771b/km] 48cal 187/W 9.88/10.44kmph
6) 1km - 6:00(6:00/km) 124/138bpm [744b/km] 47cal 187/W 10/11.57kmph
7) 1km - 6:05(6:05/km) 128/136bpm [779b/km] 48cal 184/W 9.85/10.56kmph
8) 1km - 6:05(6:05/km) 124/130bpm [755b/km] 48cal 179/W 9.85/10.62kmph
9) 1km - 5:51(5:51/km) 123/131bpm [720b/km] 48cal 188/W 10.25/11.04kmph
10) 1km - 6:10(6:10/km) 126/134bpm [778b/km] 48cal 187/W 9.72/10.35kmph
11) 0.42km - 2:32(6:04/km) 107/132bpm [649b/km] 19cal 181/W 9.9/10.71kmph
6:43 6:29 6:19 6:35 6:04 6:00 6:05 6:05 5:51 6:10 2:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:45 2:45 11:00 142 98-159 1561 177 172-182 158 103-184 50/6
0.50 12:33 9:48 +7:08 39:10 126 53-161 4936 177 86-182 167 87-196 1/8
0.75 15:04 2:32 10:08 111 83-123 1124 179 174-184 173 150-209 4/5
1.00 20:45 5:40 +2:57 22:41 115 64-133 2608 174 88-186 175 81-206 2/5
1.25 23:33 2:48 +17 11:14 119 112-134 1336 182 90-184 181 163-218 1/1
1.50 26:07 2:34 10:15 124 115-131 1271 184 180-186 180 164-205 1/0
1.75 28:41 2:35 10:18 133 121-146 1370 184 180-186 180 162-200 3/0
2.00 34:15 5:33 +3:06 22:13 120 80-141 2667 182 88-186 186 77-214 3/3
2.25 37:28 3:13 +35 12:53 126 110-142 1624 177 50-186 172 71-195 3/3
2.50 40:10 2:42 10:47 132 123-142 1423 182 168-184 186 141-209 5/0
2.75 42:36 2:26 9:45 127 120-133 1237 183 182-184 185 177-208 8/0
3.00 45:02 2:26 9:43 125 122-131 1215 184 182-186 186 173-198 0/5
3.25 47:31 2:29 9:56 133 127-136 1322 183 180-186 191 178-204 5/0
3.50 52:11 4:40 +2:18 18:41 115 77-136 2149 181 88-184 197 94-215 6/0
3.75 54:35 2:24 9:35 128 107-138 1227 184 182-186 180 162-195 0/6
4.00 57:02 2:27 9:50 126 119-136 1239 184 182-186 185 173-202 1/7
4.25 59:32 2:30 9:59 129 125-134 1288 183 180-186 185 163-210 6/0
4.50 1:01:53 2:21 9:23 127 120-130 1192 182 174-184 174 156-193 0/11
4.75 1:04:21 2:28 9:51 124 119-127 1222 182 172-186 183 135-200 1/6
5.00 1:08:21 4:00 +1:33 16:02 123 107-130 1972 179 86-188 182 25-213 4/2
5.25 1:10:39 2:17 9:10 119 105-128 1090 181 176-184 191 173-205 2/6
5.50 1:13:04 2:25 9:40 126 120-131 1219 182 174-184 185 151-194 0/3
5.75 1:15:31 2:27 9:47 124 116-130 1213 182 176-192 179 143-190 1/3
6.00 1:17:59 2:28 9:54 124 113-130 1227 182 172-188 183 148-201 2/1
6.25 1:20:27 2:28 9:53 128 121-134 1266 183 174-196 196 172-231 8/2
6.47 1:25:04 4:37 +2:25 20:47 104 76-132 2162 180 92-190 184 85-216 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.5% 10:18
    11 1.4% 14:36

  • Cadence Distribution

    181 avge / 196 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.7 181 6.4 1:03:08 12:36
    Walk 3.6 107 0.1 3:42 1:08:55
    Still 0.5 - - 29 -
    Pause 17.3 - - 17:45 -

  • Power Distribution

    181W (231 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 50.08% More
    800m 4:35 9:13 56.27% More
    1km 5:49 9:21 57.77% More
    Mile 9:34 9:34 59.49% More
    5k 33:31 10:47 58.00% More
    5 miles 56:52 11:22 55.54% More
    10k 1:20:02 12:53 49.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:58 8:58 63.50
    5km 29:49 9:36 65.21
    5M 49:23 9:53 63.97
    10km 1:02:11 10:00 63.39
    10M 1:42:58 10:18 63.71
    Half 2:17:05 10:28 63.05
    20M 3:34:40 10:44 63.85
    Mara 4:45:49 10:55 63.91
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,939 Fetchies!
Already a Fetchie? Sign in here