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Tue 19th Nov 2024 at 2:40pm by beef

Run > General
  • Time
    37:06
  • Miles
    3.51
  • Min/mi
    10:34
  • Pacing
    45.4%
  • WAVA
    49.02
  • Stride(cm)
    97
  • Cals
    407
  • Watts
    290
  • Cadence
    157
  • BPM
    123
  • %MHR
    76.7
  • B/mi
    1298
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 10:25(10:25/mi) 120/131bpm [1250b/mi] 113cal
2) 1mi - 10:33(10:33/mi) 110/135bpm [1160b/mi] 115cal
3) 1mi - 10:25(10:25/mi) 132/144bpm [1376b/mi] 115cal
4) 0.51mi - 5:43(11:12/mi) 135/143bpm [1511b/mi] 64cal
10:25 10:33 10:25 5:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:31 1:31 12:10 108 102-117 1315 157 118-164 267 6-367 2/2
0.25 2:46 1:14 9:54 123 117-129 1218 160 158-162 285 246-306 1/2
0.38 3:59 1:14 9:51 127 123-131 1251 160 158-164 286 259-297 0/4
0.50 5:15 1:16 10:05 122 117-126 1230 160 158-162 293 275-316 2/4
0.63 6:29 1:14 9:54 118 114-122 1169 160 158-160 294 284-326 1/2
0.75 7:44 1:15 10:00 118 115-121 1180 159 156-160 302 285-357 4/2
0.88 9:03 1:19 10:32 122 120-126 1286 158 156-160 293 280-351 3/4
1.00 11:44 2:40 +1:19 21:22 124 107-131 2650 156 114-158 282 66-364 5/3
1.13 12:56 1:13 9:41 113 107-119 1093 159 156-160 297 276-346 3/5
1.25 14:15 1:18 10:27 103 97-109 1077 157 156-158 293 279-305 4/4
1.38 15:35 1:20 10:40 105 102-112 1119 156 154-156 287 277-298 2/2
1.50 16:53 1:18 10:25 104 103-107 1084 157 154-158 270 257-282 5/6
1.63 18:17 1:24 11:14 106 102-112 1191 156 154-158 273 262-293 5/5
1.75 21:29 3:12 +1:53 25:34 102 84-117 2608 156 106-164 280 38-338 5/2
1.88 22:47 1:18 10:28 115 109-124 1203 158 156-160 297 278-328 5/3
2.00 24:09 1:22 10:56 131 124-135 1432 156 156-158 300 275-340 5/2
2.13 25:26 1:17 10:13 130 125-137 1327 158 156-160 284 269-300 3/4
2.25 26:43 1:18 10:20 135 131-139 1395 158 156-160 276 264-282 2/3
2.38 30:11 3:28 +2:09 27:41 117 103-139 3238 158 114-166 300 76-358 5/2
2.50 31:31 1:20 10:41 121 113-130 1293 157 154-160 302 286-335 3/2
2.63 32:50 1:19 10:30 138 130-142 1449 157 156-158 289 273-299 2/5
2.75 34:06 1:16 10:06 139 136-142 1404 159 158-160 292 276-317 1/4
2.88 35:24 1:19 10:30 140 136-144 1470 158 156-160 302 293-310 2/3
3.00 36:43 1:19 10:28 135 130-140 1414 159 156-166 300 289-310 2/2
3.13 38:00 1:18 10:20 131 128-134 1354 158 156-158 302 288-314 2/2
3.25 39:25 1:25 11:20 134 128-139 1518 156 154-158 308 292-329 4/1
3.38 40:59 1:34 12:30 137 134-143 1713 153 150-158 306 264-344 6/0
3.50 42:20 1:21 10:45 139 138-143 1494 156 150-160 269 199-313 2/2
3.51 42:26 6 10:22 139 138-140 1442 156 156-156 317 308-326 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 144 max Delete HR Trace

  • Cadence Distribution

    157 avge / 166 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.0 157 3.5 36:46 10:53
    Walk 9.9 118 0 4:21 8:05:20
    Pause 3.0 - - 1:19 -

  • Power Distribution

    290W (367 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:48 36.42% More
    800m 4:56 9:55 43.02% More
    1km 6:11 9:56 44.75% More
    Mile 10:37 10:37 44.24% More
    5k 37:41 12:08 42.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:48 9:48 47.93
    5km 32:36 10:30 49.11
    5M 53:59 10:48 48.49
    10km 1:07:58 10:56 48.19
    10M 1:52:33 11:15 48.20
    Half 2:29:51 11:26 47.59
    20M 3:54:40 11:44 48.16
    Mara 5:12:26 11:55 48.23

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