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Tue 19th Nov 2024 at 5:09pm by Evgeniy

Run > General

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Time
57:50
Miles
6.84
Min/mi
8:27
Pacing
88.3%
Stride(cm)
112
Cals
776
Cadence
170
BPM
153
B/mi
1296
Asc(m)
279
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 5:13(8:23/mi) 144/153bpm [1208b/mi] 69cal
2) 0.62mi - 5:48(9:21/mi) 144/149bpm [1346b/mi] 74cal
3) 0.62mi - 5:45(9:16/mi) 142/147bpm [1315b/mi] 73cal
4) 0.62mi - 5:45(9:16/mi) 142/146bpm [1316b/mi] 72cal
5) 0.62mi - 5:57(9:34/mi) 140/147bpm [1340b/mi] 70cal
6) 0.62mi - 5:49(9:22/mi) 140/148bpm [1312b/mi] 69cal
7) 0.62mi - 4:44(7:37/mi) 163/169bpm [1242b/mi] 70cal
8) 0.62mi - 4:50(7:46/mi) 166/170bpm [1289b/mi] 71cal
9) 0.62mi - 4:40(7:31/mi) 170/174bpm [1278b/mi] 70cal
10) 0.62mi - 4:40(7:30/mi) 171/176bpm [1282b/mi] 69cal
11) 0.62mi - 4:36(7:24/mi) 167/172bpm [1234b/mi] 68cal
12) 0.01mi - 3(7:05/mi) 170/170bpm [1204b/mi] 1cal

5:13 5:48 5:45 5:45 5:57 5:49 4:44 4:50 4:40 4:40 4:36 3

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:38	139 116-146	1062	176 172-180	34/14
0.50	4:17	2:23 +9	9:31	146 140-153	1390	173 170-176	7/4
0.75	6:34	2:17	9:08	144 140-149	1315	172 170-174	10/4
1.00	8:54	2:19	9:17	146 141-148	1354	170 164-172	11/16
1.25	11:16	2:22	9:28	142 139-145	1344	169 166-172	15/16
1.50	13:36	2:20	9:22	141 137-145	1320	168 164-172	16/9
1.75	15:53	2:17	9:08	143 141-144	1306	168 164-170	18/24
2.00	18:10	2:17	9:09	143 139-146	1309	169 166-172	12/13
2.25	20:28	2:18	9:13	143 138-146	1318	167 164-170	9/6
2.50	22:51	2:23	9:32	142 140-146	1353	168 164-170	17/6
2.75	25:11	2:20	9:20	141 138-143	1316	166 156-168	7/14
3.00	27:38	2:26	9:44	139 134-143	1354	166 156-170	11/14
3.25	30:01	2:23	9:33	139 136-142	1327	167 164-170	9/12
3.50	32:24	2:23	9:32	139 136-142	1325	167 164-170	11/4
3.75	34:38	2:14	8:55	143 140-149	1276	170 164-180	8/16
4.00	36:34	1:57	7:46	161 152-166	1251	173 172-176	9/2
4.25	38:28	1:54	7:34	165 163-167	1249	173 172-174	12/15
4.50	40:22	1:54	7:35	167 165-169	1267	173 170-174	11/8
4.75	42:20	1:58	7:53	166 164-168	1310	172 170-176	4/6
5.00	44:15	1:55	7:40	166 164-170	1274	171 160-174	24/7
5.25	46:07	1:53	7:30	171 168-174	1283	172 170-174	7/22
5.50	48:00	1:53	7:30	170 169-172	1275	172 170-174	4/7
5.75	49:51	1:51	7:25	173 169-175	1283	172 170-174	6/8
6.00	51:46	1:54	7:38	171 165-173	1305	171 170-174	6/6
6.25	53:38	1:52	7:28	170 166-172	1270	170 166-174	8/3
6.50	55:32	1:54	7:35	167 158-171	1267	172 170-174	14/25
6.75	57:14	1:43	6:52	166 159-172	1139	172 170-174	11/11
6.84	58:00	46	8:19	170 167-172	1414	167 164-172	2/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
153 avge / 175 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	11.4%	7:34

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	170	6.8	57:51	8:29
Pause	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	0.00%	More
800m	3:35	7:12	0.00%	More
1km	4:30	7:14	0.00%	More
Mile	7:21	7:21	0.00%	More
5k	23:27	7:33	0.00%	More
5 miles	41:16	8:15	0.00%	More
10k	52:34	8:28	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:32	7:32
5km	25:03	8:04
5M	41:29	8:18
10km	52:14	8:24
10M	1:26:30	8:39
Half	1:55:10	8:47
20M	3:00:21	9:01
Mara	4:00:07	9:10

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