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Tue 19th Nov 2024 at 1:56pm by steeplechaser

Cross > General
  • Time
    56:38
  • Miles
    3.19
  • Min/mi
    17:45
  • Cals
    242
  • Cadence
    106
  • BPM
    95
  • %MHR
    51.4
  • B/mi
    1688
  • Asc(m)
    137
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.09mi - 2:10(23:14/mi) 79/82bpm [1835b/mi] 7cal 52/55rpm 2.58/3.67mph
2) 1mi - 26:54(26:54/mi) 92/140bpm [2474b/mi] 122cal 52/80rpm 2.23/4.05mph
3) 1mi - 8:38(8:38/mi) 98/131bpm [846b/mi] 40cal 51/72rpm 6.95/29.64mph
4) 1mi - 17:05(17:05/mi) 93/95bpm [1588b/mi] 66cal 56/61rpm 3.51/5.13mph
5) 0.1mi - 1:52(18:30/mi) 94/95bpm [1738b/mi] 7cal 54/57rpm 3.24/4.36mph
2:10 26:54 8:38 17:05 1:52

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.09 2:09 2:09 23:00 80 78-82 1840 78 0-108 0/13
1.09 29:03 26:54 26:56 96 61-140 2585 82 0-146 102/104
2.09 42:15 13:12 +1 13:12 96 83-131 1267 42 0-122 24/50
3.09 59:21 17:05 17:06 93 86-95 1590 109 0-120 56/28
3.19 1:01:13 1:52 +1 18:37 93 92-94 1731 109 102-114 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 6.4% 18:39
    23 5.5% 17:32
    16 8.8% 30:25
    14 8.6% 34:13

  • Cadence Distribution

    106 avge / 146 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 32 2:09 More
    800m 1:13 2:26 More
    1km 1:33 2:30 More
    Mile 9:54 9:54 More
    5k 59:07 19:02 More
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