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Tue 19th Nov 2024 at 12:46pm by KelP

Run > General
  • cold
  • Time
    1:45:33
  • Miles
    11.51
  • Min/mi
    9:10
  • Pacing
    75.2%
  • WAVA
    56.39
  • Stride(cm)
    104
  • Cals
    1193
  • Watts
    274
  • Cadence
    168
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    1421
  • Asc(m)
    125
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1.61km - 8:56(5:33/km) 127/143bpm [704b/km] 88cal 298/363W
2) 1.61km - 8:57(5:34/km) 147/157bpm [817b/km] 100cal 279/325W
3) 1.61km - 9:05(5:39/km) 153/161bpm [864b/km] 103cal 264/370W
4) 1.61km - 9:12(5:43/km) 146/161bpm [834b/km] 97cal 274/355W
5) 1.61km - 9:01(5:36/km) 141/145bpm [790b/km] 93cal 265/350W
6) 1.61km - 9:34(5:56/km) 136/161bpm [808b/km] 98cal 270/325W
7) 1.61km - 9:09(5:41/km) 166/172bpm [945b/km] 110cal 277/368W
8) 1.61km - 9:34(5:57/km) 169/172bpm [1005b/km] 114cal 262/299W
9) 1.61km - 9:04(5:38/km) 172/177bpm [969b/km] 110cal 254/293W
10) 1.61km - 9:15(5:45/km) 172/179bpm [988b/km] 115cal 258/290W
11) 1.61km - 9:00(5:36/km) 171/175bpm [957b/km] 110cal 268/308W
12) 0.83km - 4:46(5:46/km) 163/167bpm [941b/km] 55cal 270/293W
8:56 8:57 9:05 9:12 9:01 9:34 9:09 9:34 9:04 9:15 9:00 4:46

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:32 4:32 +3 9:03 127 83-140 1150 177 166-186 305 208-363 20/1
1.00 9:51 5:19 +53 10:38 127 97-143 1351 176 170-188 306 207-338 14/3
1.50 14:39 4:48 +19 9:36 145 129-157 1393 173 88-182 295 59-325 12/3
2.00 19:33 4:54 +26 9:48 150 146-154 1471 173 164-182 270 239-302 5/13
2.50 24:12 4:39 +5 9:18 148 143-152 1377 170 164-182 267 158-306 7/6
3.00 28:53 4:41 +10 9:22 158 144-161 1479 171 162-178 269 195-370 11/12
3.50 33:41 4:48 +13 9:36 154 139-161 1478 168 164-174 285 213-355 8/4
4.00 38:17 4:36 9:12 137 134-143 1260 168 164-174 270 254-283 4/4
4.50 42:48 4:31 9:02 141 136-145 1273 168 166-172 263 253-274 3/4
5.00 47:18 4:31 9:01 141 138-145 1271 167 158-174 267 199-350 13/13
5.50 52:13 4:55 +5 9:49 137 131-139 1345 165 158-172 281 235-325 11/6
6.00 57:30 5:17 +33 10:35 134 129-161 1417 166 100-178 278 68-325 13/4
6.50 1:04:03 6:33 +2:01 13:07 163 137-172 2137 172 166-178 293 235-368 12/9
7.00 1:08:42 4:39 9:17 169 167-172 1569 167 164-170 280 258-306 9/5
7.50 1:13:40 4:58 +5 9:56 170 168-172 1689 166 158-172 259 176-299 7/7
8.00 1:18:20 4:40 9:21 168 167-170 1570 167 158-176 268 221-297 6/10
8.50 1:22:49 4:29 8:58 171 167-173 1532 168 164-174 255 208-283 2/13
9.00 1:27:24 4:35 9:10 174 170-177 1595 166 162-174 253 217-293 3/12
9.50 1:32:13 4:48 +3 9:37 176 171-178 1692 165 158-174 260 201-288 7/3
10.00 1:37:20 5:07 +38 10:15 168 157-179 1722 169 162-176 266 203-290 4/13
10.50 1:42:11 4:50 +18 9:41 172 161-175 1665 168 162-174 271 247-308 8/5
11.00 1:46:38 4:28 8:55 170 167-174 1517 166 162-170 270 255-301 4/5
11.50 1:51:17 4:39 9:18 163 160-167 1516 165 160-168 270 235-293 6/4
11.51 1:51:25 8 9:18 161 160-161 1497 165 164-166 245 244-247 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    155 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 1.7% 9:46
    14 2.4% 10:05
    13 1.5% 9:59

  • Cadence Distribution

    168 avge / 188 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.1 168 11.5 1:45:44 9:39
    Walk 0.3 94 0 23 1:08:29
    Still 0.1 - - 4 -
    Pause 4.5 - - 5:13 -

  • Power Distribution

    274W (370 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 41.94% More
    800m 4:21 8:44 45.48% More
    1km 5:29 8:49 46.99% More
    Mile 8:56 8:56 49.05% More
    5k 28:36 9:12 53.57% More
    5 miles 46:49 9:22 53.38% More
    10k 1:00:22 9:43 51.83% More
    10 miles 1:36:28 9:39 53.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 55.39
    5km 26:20 8:29 58.18
    5M 43:37 8:43 57.30
    10km 54:55 8:50 56.97
    10M 1:30:56 9:06 56.53
    Half 2:01:04 9:15 55.37
    20M 3:09:35 9:29 55.48
    Mara 4:12:25 9:38 55.08
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