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Tue 19th Nov 2024 at 1:16pm by alco51161

Run > General
  • Time
    46:25
  • Miles
    5.40
  • Min/mi
    8:36
  • Pacing
    85.6%
  • WAVA
    62.28
  • Stride(cm)
    106
  • Cals
    394
  • Cadence
    176
  • BPM
    128
  • %MHR
    75
  • B/mi
    1096
  • Asc(m)
    176
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 8:20(8:20/mi) 91/178bpm [758b/mi] 41cal 7.21/8.41mph
2) 1mi - 8:54(8:54/mi) 172/179bpm [1531b/mi] 135cal 6.74/7.35mph
3) 1mi - 8:22(8:22/mi) 176/179bpm [1472b/mi] 131cal 7.17/7.33mph
4) 1mi - 8:37(8:37/mi) 129/179bpm [1113b/mi] 66cal 6.96/7.62mph
5) 1mi - 8:42(8:42/mi) 88/91bpm [766b/mi] 15cal 6.89/7.18mph
6) 0.25mi - 2:05(8:28/mi) 88/92bpm [745b/mi] 4cal 7.09/7.56mph
7) 0.16mi - 1:25(8:56/mi) 88/90bpm [787b/mi] 2cal 6.71/6.91mph
8:20 8:54 8:22 8:37 8:42 2:05 1:25

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:59 8:59 +1 8:59 98 54-178 881 176 0-186 24/81
2.00 17:53 8:53 8:54 164 102-179 1460 173 164-178 52/53
3.00 26:14 8:21 8:22 174 140-178 1456 176 174-180 38/55
4.00 34:56 8:41 +1 8:42 125 85-179 1088 174 0-180 58/46
5.00 43:38 8:42 8:43 88 86-90 766 177 174-180 63/36
5.24 46:00 2:22 +1 9:39 87 79-92 840 174 122-182 31/12
5.38 47:17 1:17 +1 8:56 88 87-90 786 177 174-180 2/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 6.2% 9:04
    17 4.1% 8:38
    15 4.8% 8:24
    14 10.2% 8:45
    12 6.5% 8:27
    10 8.8% 8:05

  • Cadence Distribution

    176 avge / 186 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 176 5.4 46:22 8:43
    Walk 0.6 122 0 18 13:37:53
    Still 0.0 - - 1 -
    Pause 1.6 - - 46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 45.71% More
    800m 4:02 8:08 53.30% More
    1km 5:09 8:18 54.48% More
    Mile 8:19 8:19 57.51% More
    5k 26:31 8:32 61.44% More
    5 miles 43:38 8:44 61.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 64.88
    5km 25:23 8:10 64.19
    5M 42:40 8:32 62.49
    10km 54:06 8:42 61.68
    10M 1:30:58 9:06 60.80
    Half 2:02:11 9:20 59.52
    20M 3:13:56 9:42 59.42
    Mara 4:20:27 9:56 59.00
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