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Tue 19th Nov 2024 at 12:28pm by MattT

Run > General
  • Time
    51:08
  • Miles
    6.41
  • Min/mi
    7:59
  • Pacing
    90.8%
  • WAVA
    59.52
  • Stride(cm)
    117
  • Cals
    680
  • Cadence
    172
  • BPM
    140
  • %MHR
    77.6
  • B/mi
    1114
  • Asc(m)
    124
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:34(8:34/mi) 139/152bpm [1190b/mi] 116cal
2) 1mi - 7:44(7:44/mi) 141/148bpm [1089b/mi] 105cal
3) 1mi - 7:37(7:37/mi) 138/146bpm [1052b/mi] 103cal
4) 1mi - 7:53(7:53/mi) 140/148bpm [1104b/mi] 104cal
5) 1mi - 8:20(8:20/mi) 143/150bpm [1191b/mi] 114cal
6) 1mi - 8:01(8:01/mi) 138/150bpm [1106b/mi] 97cal
7) 0.41mi - 3:00(7:23/mi) 142/150bpm [1048b/mi] 41cal
8:34 7:44 7:37 7:53 8:20 8:01 3:00

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:50 114 79-138 893 172 168-184 9/1
0.50 4:03 2:05 8:22 147 140-152 1229 172 170-176 13/1
0.75 6:22 2:19 9:17 147 144-150 1366 170 168-172 17/0
1.00 8:33 2:11 8:42 145 142-147 1262 171 166-176 13/3
1.25 10:31 1:59 7:54 144 139-147 1138 172 170-176 4/9
1.50 12:26 1:55 7:39 140 135-146 1070 173 170-174 5/7
1.75 14:25 1:59 7:57 139 132-147 1105 174 168-184 6/9
2.00 16:18 1:52 7:29 140 137-143 1049 173 172-174 2/4
2.25 18:07 1:49 7:18 140 137-143 1021 174 172-176 3/8
2.50 20:03 1:56 7:42 140 135-145 1079 173 172-174 2/6
2.75 22:02 1:59 7:57 135 133-138 1072 172 170-174 0/9
3.00 23:55 1:53 7:32 139 137-141 1048 172 172-174 0/6
3.25 25:54 1:59 7:58 139 137-142 1107 173 172-174 3/3
3.50 28:02 2:08 8:31 144 139-148 1226 172 172-174 9/0
3.75 29:54 1:52 7:27 139 133-143 1036 173 172-174 4/11
4.00 31:48 1:54 7:37 136 133-139 1037 172 172-174 1/9
4.25 33:44 1:56 7:44 139 135-142 1075 173 172-174 7/1
4.50 35:41 1:57 7:49 143 138-148 1118 173 172-174 7/4
4.75 37:50 2:09 8:36 142 136-148 1222 172 170-174 17/3
5.00 40:07 2:17 9:08 146 143-150 1335 172 170-174 9/3
5.25 42:14 2:06 8:26 143 139-149 1206 172 168-174 11/2
5.50 44:24 2:10 8:39 141 137-147 1220 172 170-174 4/6
5.75 46:18 1:55 7:39 136 128-143 1040 172 170-174 3/8
6.00 48:08 1:50 7:20 127 125-130 932 173 172-174 0/24
6.25 49:59 1:51 7:23 138 131-143 1019 175 172-178 2/6
6.41 51:09 1:10 7:27 148 145-150 1104 176 174-182 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 3.5% 8:35
    17 7.1% 9:20
    12 1.6% 8:11

  • Cadence Distribution

    172 avge / 184 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 45.93% More
    800m 3:37 7:16 53.23% More
    1km 4:35 7:22 54.73% More
    Mile 7:30 7:30 56.82% More
    5k 23:59 7:43 60.44% More
    5 miles 39:24 7:53 59.89% More
    10k 49:37 7:59 59.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 60.71
    5km 23:35 7:35 61.46
    5M 39:13 7:51 60.16
    10km 49:28 7:58 59.56
    10M 1:22:14 8:13 59.21
    Half 1:49:44 8:23 58.25
    20M 2:52:27 8:37 58.74
    Mara 3:50:08 8:47 58.69
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