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Tue 19th Nov 2024 at 1:14pm by Rich963

Walk > General
  • Time
    18:35
  • Miles
    1.04
  • Min/mi
    17:52
  • Stride(cm)
    78
  • Cals
    111
  • Cadence
    115
  • BPM
    85
  • %MHR
    48.1
  • B/mi
    1512
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 17:54(17:54/mi) 84/92bpm [1504b/mi] 106cal 57/61rpm
2) 0.04mi - 41(17:28/mi) 89/93bpm [1555b/mi] 5cal 57/59rpm
17:54 41

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:21 79 72-88 1450 114 84-118 2/2
0.13 2:14 1:05 17:23 80 77-84 1391 116 114-118 0/0
0.19 3:19 1:05 17:18 81 78-83 1401 117 114-118 0/0
0.25 4:23 1:04 17:06 81 80-82 1385 118 116-120 0/1
0.31 5:28 1:05 17:16 82 80-84 1416 117 112-120 1/1
0.38 6:38 1:10 18:44 84 82-86 1573 116 114-118 1/1
0.44 7:46 1:08 18:07 85 83-87 1540 115 110-118 1/2
0.50 8:53 1:07 17:52 84 83-86 1501 117 114-118 0/0
0.56 10:02 1:09 18:20 87 85-89 1595 115 112-118 1/1
0.63 11:08 1:06 17:37 87 85-89 1533 115 112-118 1/1
0.69 12:17 1:09 18:22 87 86-90 1598 115 104-118 1/1
0.75 13:23 1:06 17:36 88 86-89 1548 116 114-118 0/1
0.81 14:31 1:09 18:21 87 86-89 1597 114 112-116 1/0
0.88 15:37 1:05 17:26 87 85-89 1516 113 104-120 1/0
0.94 16:50 1:13 19:26 85 83-87 1651 113 106-116 1/1
1.00 17:54 1:04 17:05 88 83-92 1503 118 112-122 1/0
1.04 18:36 42 17:52 89 87-93 1590 114 112-118 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 93 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:13 16:59 More
    800m 8:46 17:39 More
    1km 11:01 17:44 More
    Mile 17:49 17:49 More

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