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Tue 19th Nov 2024 at 12:55pm by andiflint

Run > General
  • Time
    27:18
  • Miles
    3.11
  • Min/mi
    8:47
  • Pacing
    95.2%
  • WAVA
    51.86
  • Stride(cm)
    113
  • Cals
    404
  • Watts
    393
  • Cadence
    162
  • BPM
    141
  • %MHR
    79.4
  • B/mi
    1234
  • Asc(m)
    41
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.61km - 8:44(5:25/km) 130/135bpm [705b/km] 123cal 396/568W
2) 1.61km - 8:42(5:24/km) 143/151bpm [773b/km] 130cal 382/473W
3) 1.61km - 8:59(5:35/km) 148/151bpm [825b/km] 137cal 396/514W
4) 0.18km - 55(5:09/km) 147/148bpm [758b/km] 14cal 394/418W
8:44 8:42 8:59 55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:10 1:10 9:21 114 90-126 1066 166 162-174 455 324-568 9/0
0.25 2:16 1:06 8:47 130 125-132 1142 163 160-166 352 331-373 1/3
0.38 3:20 1:04 8:34 133 130-134 1139 164 160-168 390 343-442 2/4
0.50 4:22 1:02 8:12 133 132-134 1091 166 162-168 374 332-410 0/4
0.63 5:26 1:04 8:35 133 132-134 1141 164 162-166 404 398-411 1/0
0.75 6:29 1:03 8:27 131 129-133 1106 163 162-166 403 392-418 2/1
0.88 7:32 1:02 8:17 131 129-134 1085 163 160-166 420 392-509 3/1
1.00 8:43 1:12 9:33 134 133-135 1279 162 160-166 409 347-508 3/0
1.13 9:47 1:03 8:28 133 132-134 1126 163 160-166 379 350-402 1/2
1.25 10:54 1:07 8:58 142 132-150 1274 162 160-166 416 367-469 3/1
1.38 11:58 1:04 8:36 146 143-149 1255 162 160-164 356 346-367 0/4
1.50 13:03 1:04 8:34 142 140-144 1217 160 158-162 358 349-365 0/6
1.63 14:08 1:05 8:39 140 139-142 1212 161 160-164 363 344-385 0/4
1.75 15:11 1:03 8:24 145 141-150 1219 162 160-164 404 375-473 2/0
1.88 16:18 1:07 8:59 148 145-151 1329 161 158-162 387 367-416 2/1
2.00 17:25 1:07 8:55 146 144-147 1302 160 158-164 388 383-393 2/0
2.13 18:37 1:12 9:36 147 145-149 1411 161 158-164 420 387-477 6/0
2.25 19:45 1:08 9:01 149 148-151 1344 162 160-166 398 367-437 4/0
2.38 20:51 1:07 8:56 150 150-151 1339 162 160-164 401 370-427 2/0
2.50 22:00 1:09 9:09 149 148-151 1364 160 158-166 379 310-411 2/4
2.63 23:06 1:06 8:45 146 144-148 1276 161 158-164 364 308-400 1/1
2.75 24:12 1:06 8:50 146 145-149 1289 161 160-164 408 363-447 3/0
2.88 25:16 1:04 8:30 149 148-150 1267 161 158-164 380 325-434 1/5
3.00 26:23 1:08 9:01 148 147-150 1335 161 156-166 420 347-514 4/1
3.11 27:19 56 8:28 147 146-148 1244 161 158-164 394 374-418 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.3% 9:00

  • Cadence Distribution

    162 avge / 174 max Stride Length: 113cm

  • Power Distribution

    393W (568 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 38.86% More
    800m 4:09 8:22 45.02% More
    1km 5:12 8:22 47.00% More
    Mile 8:34 8:34 48.57% More
    5k 27:17 8:47 51.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 51.71
    5km 27:16 8:47 51.93
    5M 45:30 9:06 50.61
    10km 57:29 9:15 50.00
    10M 1:35:55 9:36 49.49
    Half 2:08:16 9:47 48.57
    20M 3:22:13 10:07 48.82
    Mara 4:30:24 10:19 48.68

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